After the Qingming, it is warmer and warmer every day, and seeing that after May Day, it may be short clothes and short sleeves, and there must be many friends who are eager to lose weight and lose weight. Although Dou Ma also hopes that she can be slimmer, she is more willing to use healthy and nutritious ways of shaping her body.
For example, since the end of March, Dou Ma has a cup of homemade nutritious soy milk or a cup of homemade sugar-free vegetable juice every morning.
Sugar-free vegetable juices, sugar-free? vegetable? fruit? It may not sound very tasty, but when paired properly, the taste is quite good. A cup every morning not only unclogs the stomach and intestines, but also helps to absorb various vitamins. Stick to it, I believe that the figure will become more and more slim, and the appearance will be better.
1: Prepare about 100-200g of pumpkin and half a bag of milk once
2: Cut the pumpkin into thin slices and steam.
3. Pour the pumpkin into the "Zhenmi J1 vacuum juice cup" by taking the heat, add the milk, press the "start button", and you can quickly squeeze the juice in 28s!
If you want to take it to the company or go to a picnic, press the "vacuum" start button to automatically evacuate in 15s, avoid juice oxidation, maintain the best taste for 4 hours, and lock in fresh nutrition.
Put it in your bag and you're ready to go.
The pumpkin milkshake has a delicate and smooth taste, so delicious, beautiful and beautiful!
You can drink it directly from the juice glass, or you can pour it into a sharing glass or glass and enjoy it with your friends.
Note: The pumpkin must be sweet, and the sweet pumpkin is delicious.
The following 9 kinds of vegetable juices, the use of juice cups is the same as above, and will not be repeated in detail.
Take a third of the cucumber, apple, and banana, cut into small pieces, add water, and beat them together.
It tastes with a bit of grass freshness and has a slimming effect.
Half an apple and half a banana, add lukewarm water or milk to make the juice.
The taste is smooth and delicate, the banana is more intense when ripe, likes to be sweet, and you can add a little honey when you drink it.
Half a half apple, 1/4 pulp of lemon, add an appropriate amount of warm water and whisk into the juice.
The taste is fresh and delicious, and you can add a spoonful of honey if you like it.
Note: As long as the lemon has a pulp, the white part must be removed, otherwise it will have a bit of bitterness.
Half a banana, 1/4 dragon fruit, 1 small piece of lemon pulp (no choice but also delicious), add the right amount of warm water, and whisk together for 28s to make a juice.
In addition to vitamins, dragon fruit also contains plant albumin and anthocyanins, which have a good antioxidant effect.
1/4 carrot, 1/2 orange meat, add an appropriate amount of warm water, stir in 28s to form a juice.
When drinking, you can decide whether to add honey or not according to the taste.
Carrots must be used fresh, do not use too long, will affect the taste.
The orange is whole, peeled, and the white part on it is also removed. Cut the pulp into pieces and whisk into juice cups, add warm water and whip to make the juice.
Pour it out and add a few drops of lemon juice to drink it better, or if you like it, you can add a little honey to taste better.
Full of dimensional C, I feel that I am not going to become beautiful again~ \(≧▽≦)/ ~ ~ la
Half a banana, 1 kiwi fruit, add enough warm water or milk, 28s into the juice.
The taste is delicate and sweet, and I like it.
Kiwifruit is known as the "King of Fruits", "Five of Vitamin C", and the effect of strengthening the spleen, don't miss it
Note: Bananas and kiwifruit must be cooked thoroughly, otherwise they will be sour.
Cut 1/3 apple, 1/3 banana and 6 celery into pieces, put them together in a juice cup, add warm water and whisk until juice.
The taste is particularly fresh, I like it, I think it is even better than cucumber.
Celery is like cucumber is a good food for weight loss, and pros who like this taste can try more.
1, the bean mother used this Zhenmi J1 vacuum juice cup, belongs to the portable mini type, the capacity is 300ml, just enough for 1-2 people to drink. Therefore, all the vegetable and fruit ratios in the text are in accordance with this amount, if your juicer is relatively large, it should be adjusted according to the capacity. 2, the best fruit used in the juice is ripe, especially like bananas, kiwis, mangoes and the like, to be cooked thoroughly will be sweet, no need for honey will be very delicious. 3. Fruits and vegetables with a strong taste, such as pumpkin, purple potato, banana, kiwi fruit, and mango, can be made into a milkshake with milk instead of water. 4, in the morning to beat fruit and vegetable juice, it is best to use warm water, good taste, drink is more stomach-nourishing. 5, basically most of the fruit and vegetable juice can be added a little lemon juice, the taste will be more fresh; add an appropriate amount of honey, the taste is more sweet. 6. Finally, at present, Zhenmi J1 vacuum juice cup is crowdfunding in Xiaomi Youpin Mall, interested friends can go to see it!
The above 10 kinds of vegetable juices, not only simple and fast to make, the taste is also very good, full of vitamin C, and healthy and slim, hurry up and try it!