Kale is not only very good in antioxidant and anti-inflammatory effects, but also rich in vitamin minerals and dietary fiber. Breakfast or in the evening to a cup of kale fruit and vegetable juice full and nourishing ☪️ face Don't worry about kale will be very difficult to eat, this ratio I keep debugging, very delicious, now every day will come a cup without adding sugar, with fruit to adjust the sweet and sour ratio
By born interesting
<h2>Royalties</h2>
Kale 3 to 4 tablets
Apple 1 pc
1 banana
1 cucumber
Blueberries 8 g
1 celery
1 coconut
<h2>Practice steps</h2>
1, kale should be torn into small pieces, simple washing, and then soaked in salt water for 15 minutes, and then rinse repeatedly to wash the salt water
2, prepare a piece of celery, wash it, cut into small pieces, cucumber washed, cut into small pieces banana cut into pieces Blueberries should also be soaked in salt water and cleaned
3: Clean the apples and cut into small pieces
4, coconut holes, pour out the coconut juice, set aside, you can also buy the finished coconut water
5: Put kale, apple, blueberry, cucumber, banana and parsley into the juicer, pour coconut water and start squeezing
6, green oil dotted with blue fruit and vegetable juice is completed, if you want to drink ice, you can add some ice cubes together to grind or freeze the blueberries into ice and then squeeze the juice
<h2>Tips</h2>
1⃣️ Coconut from the bottom of the meeting better to open Oh 2⃣️ I use blueberries to adjust the acidity of fruit and vegetable juice, you can also change to lemon or kiwifruit
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