The new version of the Dietary Guidelines for Chinese Residents recommends that adults should eat 50g of egg products per day. And people eat the most eggs, but there is also a saying in life that "eating two eggs is not as good as a quail egg".
Quail eggs and eggs, who has the higher nutritional value?
In fact, the title of quail egg is louder than egg, and it is also considered a nutritional product, with the title of "ginseng in animals". That being the case, let's actually compare these two foods, which is better.
According to the Chinese nutrition facts list, the calories per 100 grams of eggs are 156 kcal, protein 12.8 g, fat 11.1 g, cholesterol 585 mg, iron 2.3 mg, selenium 14.98 mg; per 100 grams of quail eggs calories are 160 kcal, protein 12.8 g, fat 11.1 g, cholesterol 515 mg, iron 3.2 mg, selenium 25.48 mg.
From the above nutrients, we can know that quail eggs are indeed more prominent in iron and selenium, and the cholesterol content is slightly lower than that of eggs. But for ordinary families, the price of quail eggs is more expensive than eggs, and the overall price is also eggs, and it is more expensive or eggs.
So we don't have to tangle, as for quail eggs and eggs, the two kinds of eggs are rich in lecithin, brain phospholipids, amino acids required by the body and other nutrients, and the appropriate amount of daily has a positive effect on the prevention of cardiovascular and cerebrovascular diseases, Alzheimer's disease, and chronic diseases.
In traditional Chinese medicine, it is believed that eating quail eggs in moderation has the effect of preventing anemia, strengthening the body, strengthening the spleen and stomach, and enhancing immunity.
As for eating two eggs, it is not as good as a quail egg, and there is obviously an exaggerated ingredient in it.
In addition, let's take a look at the question that many people are concerned about: "Who is not suitable for eating quail eggs?" ”
In fact, whether it is eating quail eggs or eggs there are not so many contraindications, even if people with high blood lipids or hypercholesterolemia can also eat with confidence under the advice of the dietary guidelines of Chinese residents, about one egg or 3 to 5 quail eggs per day will not affect the condition.
And there are two kinds of people who really can't eat people, the first is the people who are allergic to eggs, if you are allergic to eggs, then you may be allergic to all eggs, after eating this situation, the skin will have rashes, itching, diarrhea and don't eat anymore.
The second is that the people with gallbladder removal are best not to eat quail eggs, if you have just completed gallbladder resection surgery, because the gallbladder is a tissue that digests fat, at this time, eating high-cholesterol or high-fat foods is likely to aggravate the risk of aggravation.
Finally, I want to talk to you about the method, whether it is a quail egg or an egg, or a duck egg, a goose egg, etc., the healthiest way is not to break the shell of the boiled water, eat less fried.