Graduated for many years, the memory of the college time is more and more blurred, every time I talk to friends, I can't forget the sour and spicy radish strips in the school canteen, sour and spicy, with everything perfect, try to do it today, the effect is great! If you have time, you can try it, and you are guaranteed to have a surprise!
By Ecolab Baby
<h2>Royalties</h2>
One white radish
White vinegar 350ml
Salt is twice as good as usual
Sugar 25 g
Water 500ml
Millet spicy 3 (afraid of spicy can be put less or not)
<h2>Practice steps</h2>
1: Wash and peel a white radish. Cut into small strips of about three centimeters. Millet spicy cut rings, garlic slices set aside.
2: Sprinkle the salt evenly on the radish strips, grasp well with your hands and let stand for one hour. At the same time pour water, white vinegar, sugar into the pot and bring to a boil, let stand and let cool.
3: Filter out the water in the pickled radish strips, add the millet spicy and garlic slices and mix well.
4: Put the mixed radish strips into a clean glass jar and pour in the cold white vinegar juice so that the vinegar juice does not pass the radish strips.
5. Cover and let stand for one night.
6, sour and spicy refreshing radish strips completed, sour, spicy and crispy, delicious and appetizing, try it!
<h2>Tips</h2>
When marinating with salt, be sure to ensure that the time is at least forty minutes, to ensure that the spicy taste in the radish can ooze out, and the radish strips can be made more refreshing.
<h2>Nutritional benefits of white radish</h2>
Radish, spicy, sweet, flat nature; return to the spleen, stomach meridians. It has the effect of eliminating stagnation, dissolving phlegm and clearing heat, wide air, detoxification, etc.; it is mainly used for the treatment of food accumulation, sputum loss, vomiting blood, blood, thirst, dysentery, migraine, etc.
1. Enhance immunity: Inhibit the growth of cancer cells, which is of great significance for preventing cancer and fighting cancer.
2. Promote digestion: Radish is known as the "natural digestion agent" The rhizome part contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness, and inhibit excessive stomach acid. Helps stomach peristalsis, promotes metabolism, and detoxifies.
3. Protect the stomach and intestines: promote the secretion of gastrointestinal fluid, so that the stomach and intestines can achieve a good condition.
4. Hypolipidemic: eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
<h2>Dietary contraindications for white radish</h2>
People with weak constitution, spleen and stomach deficiency, stomach and duodenal ulcers, chronic gastritis, simple goiter, threatened miscarriage, and uterine prolapse should not eat more. Radish is the main diarrhea and carrots are supplements, so it is best not to eat the two together. If you want to eat together, you should add some vinegar to mix it up to facilitate nutrient absorption.
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