With the improvement and improvement of our living standards, eels have gradually become one of the home-cooked ingredients on our tables. In fact, there are many types of eels, which are roughly divided into river eels, river eels and moray eels. Today, Dong Xiao chef uses river eel, rich in vitamins A and E and DHA and EPA commonly known as "brain gold", vitamin A is 60 times that of ordinary fish, 100 times that of beef, and more than 300 times that of pork. The rich vitamin content is very helpful in preventing vision degradation, protecting the liver, restoring energy, and promoting brain cell growth. River eels also contain a rare West River Rock protein and have the effect of tonifying lean kidneys. In general, regular consumption of river eel has many benefits, which can not only replenish blood and nourish qi, nootropic and healthy brain, but also remove dampness and antituberculosis, and strengthen lean kidneys. However, one thing to note is that people with colds and fevers are not suitable for eating!
There are also many kinds of eel methods, and today I recommend the simplest one: steamed eel. This dish is very simple, that is, the ingredients are a little more exquisite, and Jinhua ham is needed.
【Steamed eel】
1. Prepare the ingredients
1. 1 river eel, Jinhua ham, ginger.
2. Cooking wine, salt, soy sauce.
Second, the specific production process
1, eel open to the guts, remove the eel gills, rinse with water, and then use scissors to cut off the back of the eel, do not cut the abdomen, about 2 cm a section is appropriate.
2: Cut the ginger into strips and the ham into thin slices.
3: Place the eel dish in a bowl, add a little salt, then add ginger and ham slices, and drizzle with cooking wine.
4: Put in the steamer and steam for 30 minutes on high heat.
If you like to eat something salty, you can use a small plate dipped in soy saucer, which is very delicious. Eels are less spiny and succulent, and can be eaten by the elderly and children. After eleven, it really enters the autumn and winter, and eels are a good food supplement. If you want to eat it, try it!
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