Modern social life is good, the general family conditions can be done to eat meat every day! But every day big fish and meat are not easy to digest, and it is not conducive to health, especially if there are older people in the family, when they are older, the amount of activity is reduced, and the metabolism is slow. High blood pressure, high blood lipids, high blood sugar, this "three high" people are becoming more and more common! Almost all young people who demand of themselves are exercising to lose weight. If you want to lose fat and weight, vegetables are indispensable for every meal, how can you eat scientifically? Here's how to teach you a simple, good, delicious and nutritionally balanced vegetable recipe!
(1). Stir in cabbage
Ingredients:
Cabbage... 200 g, a little minced garlic and goji berries
Seasoning:
(2 g salt and chicken powder, 8 ml light soy sauce)
Preparation Method:
1. Cut off the roots of the washed cabbage and tear into small pieces.
2. Bring to a boil in an appropriate amount of water, pour cabbage and goji berries and mix well, cook slightly, fish out the cooked ingredients, drain the water.
3. Take a large bowl, add the cooked ingredients, and add a little minced garlic.
4. Add salt, chicken powder, soy sauce, mix well, put the mixed dishes on the plate.
Gastronomic Science:
Cabbage has vitamin C, crude fiber and other nutrients, has the effect of protecting the stomach and stomach, improving appetite and so on. Small amounts of goji berries are also beneficial for enhancing stomach function.
(2). Stir-fried cabbage with tomatoes
tomato...... 120 g, cabbage... 200 g, bell peppers... 60 g, a little minced garlic and a little green onion
(10 grams of tomato paste, 4 grams of salt, 2 grams of chicken powder and sugar, 4 ml of water starch, edible oil to taste)
1. Cut the washed bell peppers into small pieces; Washed tomatoes cut into cloves; Wash the cabbage and cut into small pieces.
2. Bring water to a boil in a pot, pour in cooking oil, add a little salt, add cabbage, cook until it is broken, and remove.
3. Use oil to fry the minced garlic and green onion, sauté until fragrant, add tomatoes, bell peppers, cabbage, tomato sauce, salt, chicken powder, sugar, water starch, stir-fry well.
The organic acids such as malic acid and citric acid contained in tomatoes can promote the secretion of gastric juice and help digestion. Tomatoes with cabbage, moisturizing and detoxifying the intestines is better.
(3). Shallot rape heart
Vegetable hearts... 200 g, red pepper... 10 g, a little ginger, green onion and dried chili peppers
(2 g salt, 8 ml steamed fish soy sauce, cooking oil to taste)
1. Cut the washed red pepper, remove the seeds, and then cut the fine strips; The washed cabbage hearts cut off the roots and remove the old leaves.
2. Bring water to a boil in a pot, add cooking oil, salt and vegetable hearts, stir and stir until the hearts are broken.
3. Use the oil to cook, add the dried chili peppers, sprinkle with green onion, ginger strips,
Sauté until fragrant, pour in the red pepper shreds, sauté well, turn off the heat and set aside.
4. Take an empty plate, put in the cooked vegetable hearts, arrange the plate, and then add the stir-fried ingredients and drizzle with steamed fish soy sauce.
Vegetable hearts contain protein, B vitamins, vitamin A, vitamin C and other nutrients, which can promote bowel movements. Red pepper can promote appetite and enhance immunity.
(4). Yuanzhi stir-fried vegetable heart
Vegetable hearts... 500 grams, Yuanzhi... 8 grams, night crossover vine... 10 g, a pinch of pine nuts
(Salt, sugar, chicken powder, water starch, cooking oil each appropriate amount) ·
1. Heat the casserole with water, pour in Yuanzhi and Nightshade, cook for 30 minutes on high heat, filter out the cooked medicinal juice, and put it into a bowl.
2. Heat the oil in a hot pan, pour in the washed vegetable hearts, stir-fry for a while, then pour in the medicinal juice, add a little salt, sugar and chicken powder.
3. Pour in the water starch, stir-fry well, add pine nuts, quickly stir-fry well.
4. Turn off the heat and put the stir-fried vegetable hearts on the plate.
Regular consumption of this dish is very beneficial for quenching anxiety and thirst, diuretic laxative, heat and detoxification, especially in the dry heat of the diet effect is obvious. This product has a health effect on the stomach and intestines.
(5). Vinegar-boiled cabbage slices
cabbage...... 250 g,
(Salt, chicken powder 2 g each, sugar 3 g, white vinegar 10 ml, cooking oil to taste.)
1. Cut the washed cabbage, remove the hearts, cut into small pieces, and set aside.
2. Use oil to fry, pour in the cabbage stalks and stir-fry well.
3. Pour a little water, pour in the cabbage leaves and stir-fry well.
4. Add salt, sugar and chicken powder and sauté well to taste.
5. Reduce heat, add white vinegar and sauté well.
6. Turn off the heat and add the stir-fried ingredients.
Chinese cabbage itself has the effect of helping digestion and promoting appetite, and the right amount of white vinegar makes this dish an appetizer.
(6) Broccoli with grass mushrooms
straw mushroom...... 90 grams, broccoli... 200 g, a little each carrot slice, minced ginger, minced garlic and green onion
(8 ml of cooking wine, 8 grams of oyster sauce, 2 grams of salt and chicken powder, each appropriate amount of water starch and edible oil) ·
1. Wash the mushrooms and cut into small pieces; Wash the broccoli and cut into small flowers.
2. Bring water to a boil in a pot, add cooking oil, pour in broccoli, cook until it breaks, fish out the broccoli and put it on a plate; Pour the mushrooms into a pot of boiling water, cook for half a minute and remove.
3. Stir-fry carrot slices, minced ginger, minced garlic and green onion in oil, pour in mushrooms, cooking wine, oyster sauce, salt and chicken powder, pour in water and water starch and stir-fry well, then add broccoli.
Grass mushrooms contain 7 kinds of essential amino acids, and have a variety of vitamins, which can nourish and appetize. People who consume broccoli for a long time have a relatively low probability of stomach cancer.
(7) Broccoli in tomato juice
Broccoli... 360 g, a pinch of minced garlic
(3 g salt, 20 g tomato paste, 10 ml water starch, cooking oil to taste)
1. Cut the washed broccoli into small flowers.
2. Bring water to a boil in a pot, add a little salt and cooking oil, mix well, add broccoli, cook for about 2 minutes until it breaks, fish out, drain, plate, stack well.
3. Heat the pot on the fire, pour in the appropriate amount of cooking oil, add minced garlic and tomato sauce, and sauté until fragrant.
4. Pour in water and mix well, boil, add salt, and then add water starch to make a sauce and pour it on broccoli.
Broccoli contains a lot of ascorbic acid, which can improve the body's ability to kill bacteria and enhance immunity. The sulfur-containing compounds in garlic promote the production of an enzyme that is beneficial for digestion in the intestines.
(8). Crispy winter melon
wax gourd...... 350 g, flour... 100 g
(3 grams of salt, tomato paste, corn starch, cooking oil)
1. Pour the flour into a bowl, add a little salt, corn starch, mix well, inject water, mix well into the batter, then pour in cooking oil, mix well, let stand for about 10 minutes; Peel and wash the winter melon into strips.
2. Bring water to a boil in a pot, sprinkle with salt, pour in the winter melon strips, cook until it is broken, remove and place on a plate.
3. Sprinkle corn starch on a plate and stir for a while so that the corn starch is evenly wrapped over the winter melon.
4. Dip the winter melon strips in the paste, fry them in a frying pan for about 3 minutes until cooked, remove the plate, and serve with tomato sauce.
Winter melon is rich in dietary fiber, which can promote gastrointestinal peristalsis and appetize digestion. People with poor stomach function can eat flour in moderation to improve gastrointestinal function.
(9). Stir-fried winter melon with tomatoes
tomato...... 100 grams, winter melon... 260 g, a little minced garlic and a little green onion
(2 grams of salt and chicken powder, 2 grams of water starch and shiikawa oil)
1. Wash and peel the winter melon and cut into slices; Cut the washed tomatoes into small pieces.
2. Bring water to a boil in a pot, pour in the winter melon, stir well, cook until it breaks, remove and drain.
3. Stir-fry the garlic in oil, stir-fry until fragrant, pour in the tomatoes and stir-fry quickly.
4. Add the winter melon, stir-fry well, add a little salt, chicken powder, stir-fry well to taste, pour water starch, stir-fry well.
5. Stir-fry the ingredients and sprinkle with green onions.
This dish is rich in organic alkali, tomato alkali, B vitamins, vitamin C and other ingredients, which can promote appetite, enhance immunity, and prevent constipation.
(10). Steamed pumpkin with garlic shrimp skin
Little pumpkin... 185 g, minced garlic... 40 g, shrimp skin... 30 g
(10 ml of steamed fish soy sauce, edible oil to taste)
1. Wash the small pumpkin slices, plate and set aside.
2. Stir-fry the minced garlic in oil, sauté until fragrant, put in the prepared shrimp skin, and sauté for about 1 minute until slightly brown.
3. Fill the sautéed shrimp skin and pour evenly over the pumpkin slices.
4. Remove the electric steamer, bring water to a boil, put in the plate containing pumpkin slices and steam for 15 minutes until the ingredients are soft.
5. Remove the steamed pumpkin and drizzle with steamed fish soy sauce.
Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, and prevent night blindness. Shrimp skin has a positive effect on enhancing gastrointestinal function.
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