The "Outlier" among the Kardashian Sisters: Uncover Kendal Jenna's Culinary Secrets for Staying in Shape Breakfast Lunch Snacks Dinner Ken Bean's Private Recipe Sleep is important for Ken Bean's daily exercise routine

Kendal Jenna was born in 1995, and at a young age she entered her career as a model, not only as a model, but also as a socialite and entertainment celebrity.

She has appeared on the covers of countless international magazines and has quickly become a high-paying model in the fashion industry.

As one of the Kardashian sisters, Kendal Jenna (Ken Bean) is a more special presence – she is more slender and bony than the other sisters' plump figure.

So, how did KenDou maintain his supermodel stature? This is inseparable from her diet and exercise habits.

Today, we will take a look at kendou's daily diet, maybe you can get something from it

For the sake of your modeling career, it is very necessary to maintain a slim figure. In order to lose weight, she had to change her eating habits.

Although not to the point of dieting, she has always adhered to the principle of a balanced diet.

Kendou's favorite diet foods are kale, organic smoothies, green juice, yogurt, apples and strawberries.

She also likes to drink water to keep her water up, and she drinks coffee regularly.

Kendou had said that her favorite food was fruit. Berries are low in calories and high in fiber and nutrients. And her favorite fruit is strawberries.

Ken Dou once said in an interview: Everything should be moderate. There's nothing wrong with occasionally treating yourself with sweets. Life is too short to be too yourself.

As a model, Kendou cares a lot about his external image.

So to keep her hair and nails in shape, she takes vitamin supplements that are rich in blackcurrant seed oil, biotin, and sunflower oil, and contain no artificial ingredients.

The following is a breakdown of Kendou's diet for a day↓

<h1 class="pgc-h-arrow-right" data-track="22" > breakfast</h1>

Kendou often skips breakfast and goes straight to the gym. But if she doesn't have time for lunch at noon, she will have a hearty breakfast. Like avocados, egg toast or fruit and Greek yogurt.

Of course breakfast is not set in stone. Ken Dou once shared photos of his breakfasts on social media, which appeared particularly "indulgent".

For example, bacon and pancakes are paired with a large piece of raw butter, and there is a large plate of potato cakes next to it. For example, a combination of caramel French toast and puffed rice noodles. There is also a combination of caramel toast with caramel apples and yogurt parfait.

Whether the photos were just posed or really all went into her stomach – who cares?

Just as her sister often advertises detoxifying slimming teas, Ken Dou also mentioned that she drinks up to 12 cups of detox teas a day.

This tea is said to be anti-aging and also rich in antioxidants. Her day also started with a detox tea.

<h1 class="pgc-h-arrow-right" data-track="106" > lunch</h1>

Because of the busy work, Kendou didn't have much time for lunch.

She usually eats chicken, brown rice and vegetables, which can be dipped in sauce and hummus, and this meal provides her with plenty of protein, carbohydrates, fats and vitamins.

<h1 class="pgc-h-arrow-right" data-track="111" > snack</h1>

She likes to treat vegetables and hummus as a snack.

She also loves to eat frozen yogurt. Although she doesn't eat it every day, she eats frozen yogurt twice a week.

In addition, she may also eat fries, grapes, cheese, popcorn, salsa and pretzels.

<h1 class="pgc-h-arrow-right" data-track="117" > dinner</h1>

Kendou usually eats dinner around 6 p.m. every day, and she always goes out with friends one or two nights a week to eat and drink.

She eats sushi, vegan pasta or margaret pizza.

Kendou's sister, Kohler Kardashian, considers Kendou's diet to be "anti-model", which means very different from most models. She loves burgers and pizza and often visits fast food restaurants like In-N-Out Burger.

Kendou confesses her love of junk food, not only pizza, but also fried chicken.

Kendou has also revealed that her blood sugar is very low, so she needs a lot of food to replenish her energy, and the "regulars" on her diet list include Marste chocolate, peanut butter, potato chips, hummus, carrots and so on.

<h1 class="pgc-h-arrow-right" data-track="125" > private recipe for Ken beans</h1>

Ken Bean has also shared some very simple recipes and can see some of her "specialties" on her social media. One of them is pasta with peas, which is easy to make, and all the ingredients are common around you.

<h1 class="pgc-h-arrow-right" data-track="127" > sleep is important</h1>

In addition to diet, a good rest is also an important beauty secret for her. She thinks that if you look tired, then your beauty is naturally greatly reduced. And persistent sleep deprivation can also affect your body. In addition to drinking a lot of water every day, rest is also the most important.

Ken mentioned that during Fashion Week, she needs at least 7 or 8 hours of sleep.

<h1 class="pgc-h-arrow-right" data-track="131" > kendou's daily exercise</h1>

Kendo doesn't like aerobic exercise and she prefers weightlifting to running.

Kendou is used to exercising in the morning, and she will go to the gym at 7 a.m., and the workout lasts about an hour. To stay in shape, she does abdominal and full body exercises with her coach, and occasionally she does taekwondo and resistance training.

In addition, she also likes to do hot yoga training.

According to Coach Kendou, when the costume show was about to start, Kendou would strengthen his exercise. Kendou is very busy, often in a state of "on the road".

Before going to the Victoria's Secret catwalk, she exercised 5 days a week. This exercise is not just strength training, but a combination of exercise, strength, and high-intensity interval training.

These are some of the little secrets of Kendal Jenna's long-term good body

Do you think it can be borrowed?