Near the Spring Festival, what are you all cooking? Today I made a yellow stewed grass carp piece, and the grass carp sucked enough soup and it was very delicious. Maybe you can arrange the Spring Festival.
By cantaloupe spring
<h2>Royalties</h2>
Grass carp 400 g
1 scoop of cooking wine
Salt 1 g
Corn starch to taste
1 scoop of cooking oil
3 g shallots
Ginger slices 3 g
1 scoop of soybean paste
3 scoops of Tammy soy sauce
1 scoop of Vertamet Soy Sauce
Verdami oyster sauce half a scoop
1 scoop of sugar
Water to taste
Green and red pepper 30 g
<h2>Practice steps</h2>
1. Tender and flavorful fish
2. Material preparation
3: Wash and dry the grass carp pieces, add a spoonful of cooking wine, 2 grams of salt and marinate for about half an hour
4: Mix a bowl of sauce 1 spoonful of soybean sauce, 1/2 tablespoon of Amelthamo oyster sauce, 3 spoons of Admid soy sauce 1 spoon of A.M. soy sauce, 1 tsp of sugar, 100 ml of water and stir well.
5: Wipe the water off with a kitchen towel, sprinkle with a little flour and mix well
6: Pour oil into the pan and fry the grass carp pieces in the frying pan until the surface is golden brown.
7: Add oil to a casserole dish and stir-fry the green onion and ginger until fragrant
8: Add enoki mushrooms and oil tofu to the pot
9: Add the fried grass carp pieces, pour the sauce evenly, finally add the appropriate amount of water, bring to a boil on high heat, turn to medium-low heat and simmer for 5 minutes.
10. Finally, add the pepper, a little chicken essence to freshen up.
11. Hue and taste are complete.
<h2>Tips</h2>
Grass carp will be more flavorful after being salted in cooking wine in advance. Add the fish nuggets to the corn starch and fry until they are slightly yellow, so that the stewed fish will not rot easily.
<h2>Nutritional benefits of grass carp</h2>
Grass carp taste sweet, warm, non-toxic, into the liver, stomach meridians; has the effect of warming the stomach and neutralizing the liver and yang, dispelling wind, curing paralysis, amputation, and benefiting the intestines and eyesight; the main treatment of fatigue, wind deficiency headache, hyperactivity of liver and yang, hypertension, headache, long malaria.
1. Grass carp is rich in unsaturated fatty acids, which are beneficial to blood circulation and are good food for cardiovascular patients;
2. Grass carp is rich in selenium, regular consumption has anti-aging, beauty effect, and also has a certain prevention and treatment effect on tumors;
3. For people who are thin and have no appetite, grass carp meat is tender but not greasy, which can be appetizing and nourishing.
<h2>Dietary contraindications for grass carp</h2>
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