#头条创作挑战赛# "The day is getting hotter and hotter in the small full season, drizzle and wind bath the wheat field", the small full is the solar term that indicates that the summer crops begin to set seeds and will mature, and it is also the time when the temperature rises and the rain begins to increase, it can be said that the small full solar term is a watershed in summer temperature and precipitation, after the small full solar term, the weather will become hotter and hotter, and the hot and humid summer is about to open.
The small full season is the time when the rivers and lakes rise, and it is also a good time for sea fishing, this season is the time when many fish are plump and fat, and the folk have the custom of summer supplement, at this time, often eat some high-protein and low-fat fish, you can accumulate physical energy, and lay a good foundation for the hot summer.
There are more grass carp in the market during the small full season, but the grass carp has a fishy smell, and there are many small spines in the fish, and the small full season is not the time when the grass carp meat is the most delicious.
The most replenishing fish in the small full season is not grass carp, but these 3 kinds of fish, which replenish qi and strengthen the body, and it is recommended to arrange more.
1. Catfish
Catfish belongs to the more misunderstood freshwater fish, in fact, the dirtier is the Egyptian pond lice, the real native four-bearded catfish, less spines and more meat, tender and delicious, this season is a good time to enjoy its deliciousness.
Recommended recipe: Garlic grilled catfish
1. Slaughter the catfish, remove the gills and internal organs, scald the skin of the fish with hot water, and then scrape off the mucus on it with a knife.
2. Scrape the cleaned catfish from the back of the knife, change the upper abdomen connected to the flower knife, then put it in clean water to soak the blood water and remove it for later use, cut off the roots of the garlic grains for later use.
3. Add oil to the pot and fry the garlic until the skin is golden, then add the green onion and ginger slices and stir-fry until fragrant, add a clove of star anise and a little dried chili pepper to burst the fragrance.
4. Put a little soybean paste into the pot to stir-fry the sauce fragrance, cook a fresh soy sauce, add a little sugar and stir-fry until fragrant, pour in a bottle of beer, and gently push the cleaned catfish into the pot.
5. After the soup in the pot boils on high heat, turn to low heat, stew until the fish is ripe and the soup is thick, add salt and pepper to taste, pour some balsamic vinegar along the edge of the pot, turn on the high heat to collect the thick soup, and then you can enjoy it out of the pot.
2. Yellow spicy dice
Huang Lading is also called "Ga Yazi" or "Yellow Duck Call", the flesh of this fish is white and delicate, and there are no fine thorns, there is no earthy smell to eat, it is fragrant and delicious, and the beginning of summer every year is also the time when its meat is the fattest.
Recommended recipe: Yellow and spicy lamb slices stewed with tofu
1. Slaughter the fresh yellow and spicy dices, sprinkle salt to scrape the mucus on the surface of the fish skin, remove the gills and internal organs and clean them.
2. Boil water in a pot, add a little salt to the water, blanch the tofu pieces after the water boils, remove the beany smell, remove the cool, blanch the mutton slices in the pot until they change color, skim off the foam and take it out for later use.
3. Put oil in the pan, wipe the processed yellow and spicy dices into the pan after the oil is hot, fry until golden brown on both sides, and then gently push to the edge of the pan.
4. Put the green onion and ginger into the pot to burst the fragrance, add the soup after cooking wine and white vinegar, skim off the foam after the soup is opened, and then turn to low heat and simmer.
5. Put tofu and mutton slices in the pot, simmer until the soup is milky white and thick, add salt and pepper to taste, sprinkle in green onion and coriander, and then you can enjoy it out of the pot.
3. Large yellow croaker
Now the large yellow croaker has achieved large-scale artificial breeding, after the beginning of the annual fishing moratorium, it is the time when the farmed large yellow croaker is sold.
The large yellow croaker is not only beautiful in shape, but also has a garlic clove-like flesh, which is tender and tasteless, and it is a very good delicacy in this season.
Recommended recipe: Dry-braised large yellow croaker
1. Clean the fresh large yellow croaker after removing the scales, gills and internal organs, scrape the black membrane on the fish, and then evenly change the knife on both sides of the fish body.
2. Sprinkle the fish with salt and cooking wine and marinate for a while, put oil in the pot, squeeze the fish dry into the pot when the oil temperature is hot, and fry until the fish body becomes dry, and then remove the knife.
3. Leave the bottom oil in the pot to fry chives, ginger, garlic and dried chilies, add a little tomato sauce to fry the red oil, cook cooking wine and rice vinegar, add sugar and fry until melted, add soup, and put the fried fish into the pot.
4. After the soup in the pot boils over high heat, add a little soy sauce to adjust the color, then turn to low heat and simmer until the soup is thick, add salt and pepper to taste, drop a few drops of pepper oil, turn on the high heat to collect the thick soup, and then you can enjoy it out of the pot.
The small full season is a good time to eat fish tonic, this season can arrange more than the above 3 kinds of fish, the price is not expensive, and the spines are less and the meat is more, and the plump and fat are in season.