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In autumn, people who know how to eat fish eat it, which is cheaper than grass carp, more nutritious than crucian carp, and strengthens brain power and increases immunity

In autumn, people who know how to eat fish eat it, which is cheaper than grass carp, more nutritious than crucian carp, and strengthens brain power and increases immunity

Although the weather is cold in autumn, people feel uncomfortable, but if you want to eat seafood now, it will make a lot of money, and now seafood is hoarding energy to prepare for winter, so it is much fatter than summer, especially all kinds of marine fish, which are very worthy of everyone's eating, delicious and nutritious.

In autumn, people who know how to eat fish eat it, which is cheaper than grass carp, more nutritious than crucian carp, and strengthens brain power and increases immunity

There seem to be many types of fish in autumn, which one do you like to eat? Some friends say, I don't eat sea fish, I eat crucian carp, indeed it is also very nutritious, stew a pot of crucian carp soup, the nourishing effect is good.

However, I still prefer to eat marine fish, because marine fish has higher nutritional value and a more delicious taste, and it does not have an earthy smell like river fish.

In autumn, people who know how to eat fish eat it, which is cheaper than grass carp, more nutritious than crucian carp, and strengthens brain power and increases immunity

In autumn, people who know how to eat fish eat it, it is cheaper than grass carp, more nutritious than crucian carp, it is sea bass.

The taste of sea bass is particularly fresh and fragrant, and in addition to being rich in protein and calcium, it also contains DHA and lecithin unique to marine fish.

In autumn, people who know how to eat fish eat it, which is cheaper than grass carp, more nutritious than crucian carp, and strengthens brain power and increases immunity

【Sauce sea bass】

Used: sea bass, green onion, ginger and garlic, carrots, shiitake mushrooms, light soy sauce, oyster sauce, cooking wine, salt, sugar, chicken essence, soybean paste, bean paste, edible oil

1. First prepare a sea bass, clean all the inedible things such as the scales on the surface of the sea bass and the internal organs inside, and then rinse it several times with water.

In autumn, people who know how to eat fish eat it, which is cheaper than grass carp, more nutritious than crucian carp, and strengthens brain power and increases immunity

2. After the processed sea bass, wipe the moisture on the surface with kitchen paper, then we prepare the pot, pour an appropriate amount of cooking oil into it, wait until it is hot, put the sea bass in and fry it, fry it until golden on both sides, and by the way, pour the chopped green onions, ginger and garlic into it, and fry it slightly.

In autumn, people who know how to eat fish eat it, which is cheaper than grass carp, more nutritious than crucian carp, and strengthens brain power and increases immunity

3. Wash the carrots and shiitake mushrooms, cut them into small cubes, pour them into a pot and stir-fry, and prepare them for seasoning after they are soft. To season, add 1 tablespoon of soybean paste, 1 tablespoon of bean paste, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of cooking wine, 1 tablespoon of sugar, a small amount of salt and chicken essence.

In autumn, people who know how to eat fish eat it, which is cheaper than grass carp, more nutritious than crucian carp, and strengthens brain power and increases immunity

4. Then add enough water to it, cover the boiling water of the sea bass, add the boiling water, close the lid, and start to stew. Simmer on high heat for 7 or 8 minutes, then turn the fish over, and if you're worried about breaking, spoon the soup over the sea bass from time to time to make it more flavorful.

In autumn, people who know how to eat fish eat it, which is cheaper than grass carp, more nutritious than crucian carp, and strengthens brain power and increases immunity

5. Finally, you can collect the juice, if you like to eat a little spicy, you can also cut some green and red peppers and put them in, which can not only enhance the taste, but also make the color more beautiful and look better.

In autumn, people who know how to eat fish eat it, which is cheaper than grass carp, more nutritious than crucian carp, and strengthens brain power and increases immunity
Grass carp nourishment
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