Grass carp is low-fat and high-protein, 7 flavored home-cooked dishes, nourishing and appetizing, suitable for all ages

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Grass carp is low-fat and high-protein, 7 flavored home-cooked dishes, nourishing and appetizing, suitable for all ages

Spring is the most tender season given to us by nature, when all things grow and are full of vitality. At such a time of hope and energy, our tables should be renewed. Grass carp, as a common freshwater fish in spring, is not only delicious, but also rich in high-quality protein and a variety of trace elements, which is the best choice for a healthy diet. I remember that in the hustle and bustle of the city, occasionally stroll to the vegetable market on the corner, pick a fresh grass carp, cook it at home into a delicious dish, and share it with family and friends, that warmth and satisfaction is the simplest but most precious happiness in life.

Today, let's explore healthy recipes with the theme of grass carp, so that this delicious and healthy go hand in hand.

List of gourmet menus:

1. Steamed grass carp - the original taste, the meat is delicate, and the representative of the traditional steaming process.
2. Sauerkraut fish - sour and spicy and fragrant, rich soup, a classic in Sichuan cuisine.
3. Braised grass carp - bright red color, mellow taste, essential for home-cooked cooking.
4. Grass carp tofu soup – the tenderness of the tofu and the deliciousness of the grass carp make the soup delicious.
5. Pan-fried grass carp – the skin is crispy, the meat is tender, and it is easy to make.
6. Tomato fillet – The sweetness and sourness of the tomato and the freshness of the fillet are refreshing.
7. Spicy fish - spicy and fragrant, full of Sichuan flavor, suitable for spicy people.

Next, I'll go into detail about the cooking of one of the dishes:

1. Steamed grass carp: Dosage of ingredients:

• 1 grass carp (about 600g)
• 3 slices of ginger
• 2 green onions
• 2 tablespoons steamed fish soy sauce
• 1 tablespoon cooking wine
• Salt to taste
• Oil to taste

Cooking Steps:

1. Ask the fishmonger to clean the grass carp, wash it again when you get home, and make a few cuts on the fish with a knife to absorb the flavor.
2. Spread the fish evenly with cooking wine and a pinch of salt and marinate for 10 minutes.
3. Shred the ginger, cut the green onion into sections, and cut a part of the green onion into thin strips for later use.
4. Place a portion of the ginger and green onion under the fish and a portion on the fish.
5. Add water to a pot and bring to a boil, put the fish into the steaming tray and steam it over high heat for about 8-10 minutes until the fish eyes protrude.
6. After steaming, take it out, pour out the water from the steamed fish, and pick up the ginger and green onions.
7. Sprinkle with fresh green onion and ginger shreds and drizzle evenly with steamed fish soy sauce.
8. Add oil to the pot and cook until it smokes slightly, quickly pour it on the green onion and ginger shreds, so that the fragrance of the green onion and ginger is released, and it can be served.

Steamed grass carp is a simple, easy-to-make, nutritious home-cooked dish that retains the original flavor of the fish and has a tender meat, which is very suitable for friends who like a light taste.

2. Sauerkraut fish: Ingredient dosage:

• 1 grass carp (about 1000g)
• Sauerkraut 200 grams
• 10 pickled peppers
• 5 cloves of garlic
• 1 piece of ginger
• 2 green onions
• 2 tablespoons cooking wine
• Light soy sauce 1 tablespoon
• Salt to taste
• Pepper a little
• Oil to taste
• Water or stock to taste

Cooking Steps:

1. The grass carp is cleaned, the head and tail are removed, the meat is sliced into slices, the fish bones are cut into pieces, and marinated in cooking wine, salt and pepper for 10 minutes.
2. Wash and slice the sauerkraut, cut the pickled pepper into small pieces, slice the garlic and ginger, and cut the green onion into sections.
3. Heat oil in a pan and stir-fry ginger, garlic and pickled pepper until fragrant.
4. Add sauerkraut and stir-fry to bring out the aroma of sauerkraut.
5. Pour in enough water or stock, bring to a boil over high heat and cook for 5 minutes to allow the flavor of the sauerkraut to fully release.
6. Cook the fish bones for a few minutes, then remove the fish bones.
7. Quickly slide the fillets into the pan and gently spread them with chopsticks until the fillets are white and cooked through.
8. Add light soy sauce and salt to taste, and sprinkle with green onions.
9. Before cooking, you can drizzle hot oil to increase the aroma and serve.

Sauerkraut fish is a Sichuan dish with strong local characteristics, sour, spicy and fragrant, rich soup, very appetizing.

3. Braised grass carp: Dosage of ingredients:

• 1 grass carp (about 600g)
• 3 slices of ginger
• 1 green onion
• Garlic 3 cloves
• 2 tablespoons dark soy sauce
• Light soy sauce 2 tablespoons
• 2 tablespoons cooking wine
• Rock sugar to taste
• Salt to taste
• Oil to taste

Cooking Steps:

1. The grass carp is cleaned, cut into pieces, and marinated in cooking wine and salt for 15 minutes.
2. Slice the ginger, chop the green onions, and mince the garlic.
3. Heat oil in a pan, add the fish pieces and fry until golden brown on both sides, remove and set aside.
4. Leave the bottom oil in the same pot, add rock sugar and stir-fry over low heat until the sugar dissolves and turns red.
5. Add sliced ginger, green onion and minced garlic and sauté until fragrant.
6. Add the fried fish pieces and stir-fry until browned.
7. Add enough water, add dark soy sauce and light soy sauce, bring to a boil over high heat, then reduce the heat to low and simmer.
8. Simmer until the soup is thick, the fish is flavorful, add salt to taste, and then remove from the pot.

Braised grass carp is a classic home-cooked dish, with bright red color and mellow taste, which goes well with rice.

4. Grass carp tofu soup: Ingredient dosage:

• 1 grass carp (about 500g)
• 1 piece of soft tofu (about 300g)
• 3 slices of ginger
• 1 green onion
• 1 tablespoon cooking wine
• Salt to taste
• Oil to taste
• Water or stock to taste

Cooking Steps:

1. Grass carp is cleaned, cut into pieces, and marinated in cooking wine and salt for 10 minutes.
2. Cut the tofu into small pieces, slice the ginger, and cut the green onion into sections.
3. Add water to a pot and bring to a boil, add tofu and blanch and remove.
4. Heat oil in a pot, add ginger slices and green onions and stir-fry until fragrant.
5. Add the fish pieces and fry until lightly browned on both sides.
6. Pour in enough water or stock and bring to a boil over high heat to skim off the foam.
7. Add the tofu and continue to cook for 10-15 minutes until the fish broth is milky white.
8. Add salt to taste, sprinkle chopped green onion before cooking, and serve.

Grass carp tofu soup is a nutritious soup with delicious fish, tender tofu and rich soup.

5. Pan-fried grass carp: Ingredients:

• 1 grass carp (about 500g)
• 3 slices of ginger
• 1 green onion
• 1 tablespoon cooking wine
• Salt to taste
• Pepper a little
• Oil to taste

Cooking Steps:

1. The grass carp is cleaned, cut into thick slices and marinated in cooking wine, salt and pepper for 20 minutes.
2. Finely chop the ginger and chop the green onion into sections.
3. Heat oil in a pot, add minced ginger and green onion and stir-fry until fragrant.
4. Dry the marinated fish fillets with a paper towel and fry them in a pan until golden brown on both sides.
5. Cover the fried fillets and simmer over medium-low heat for a few minutes to ensure that the fillets are cooked through.
6. Before cooking, sprinkle a little green onion to enhance the fragrance, and it can be served.

Pan-fried grass carp is a home-cooked dish with crispy skin and tender flesh that is simple and easy to make, making it perfect for quick meals.

6. Tomato fillet: Ingredient Dosage:

• 1 grass carp (about 500g)
• Tomatoes 2 pcs
• 3 slices of ginger
• 1 green onion
• 1 tablespoon cooking wine
• Salt to taste
• 1 teaspoon sugar
• Starch to taste
• Oil to taste

Cooking Steps:

1. The grass carp is cleaned, deboned and sliced, marinated in cooking wine and salt for 10 minutes, and coated with starch.
2. Slice the tomatoes, slice the ginger and cut the green onions.
3. Heat oil in a pan, add the fish fillets and fry until lightly browned on both sides, remove and set aside.
4. Leave the bottom oil in the same pot, add the ginger slices and green onions and stir-fry until fragrant.
5. Add the tomato cubes and stir-fry until the tomatoes are juiced.
6. Add an appropriate amount of water, bring to a boil over high heat and cook for a few minutes to allow the tomato flavor to fully release.
7. Add the fried fish fillets, season with salt and sugar, and cook until the fish filletsare cooked through.
8. Cook until the soup is thick, sprinkle with chopped green onion to enhance the fragrance before cooking, and serve.

Tomato fillet is a refreshing home-cooked dish, the sweetness and sourness of tomato are combined with the umami of fish fillet, which is perfect for friends who like sweet and sour taste.

7. Spicy fish: Ingredients:

• 1 grass carp (about 1000g)
• 1 teaspoon Sichuan peppercorns
• Dried chili peppers to taste
• 5 cloves of garlic
• 1 piece of ginger
• 1 green onion
• 2 tablespoons cooking wine
• Light soy sauce 1 tablespoon
• Salt to taste
• Pepper a little
• Starch to taste
• Oil to taste

Cooking Steps:

1. The grass carp is cleaned, deboned and sliced, marinated in cooking wine, salt and pepper for 10 minutes and coated with starch.
2. Crush the peppercorns and dried chili peppers with a blender, slice the garlic and ginger, and cut the shallots into sections.
3. Heat oil in a pot, add peppercorns and dried chili peppers and stir-fry until fragrant.
4. Add sliced ginger, garlic and green onion and stir-fry until fragrant.
5. Add enough water, bring to a boil over high heat and cook for a few minutes to allow the spicy flavor to fully release.
6. Slide the marinated fillets into the pan one by one and cook until the fillets are cooked through.
7. Add light soy sauce and salt to taste and cook until the soup thickens.
8. Before cooking, sprinkle with chopped green onions to enhance the fragrance, and it can be served.

Spicy fish is a dish with strong Sichuan flavor, spicy and fragrant, which is very suitable for friends who like spicy taste.

That's all for the seven grass carp-themed dishes, each with a focus on meat and vegetarian combinations, so you can enjoy delicious food while maintaining a healthy diet. Hopefully, these recipes will add a special flavor to your table.

Pay attention to the taste of food, and take you to learn more about food-related knowledge and skills.