Summer weather is hot, regardless of adults and children, many people will have a bad appetite, in order for the family to spend the summer safely, this time of year, I will hoard a variety of beans sago coconut juice in advance, to the family to make a variety of delicious snacks, especially children, do not be forced when they can't eat, change the pattern to do some of their favorite desserts and pastries, as long as they eat, the energy is there!
In the summer, I especially like to use milk, coconut water, sago varieties, they have high nutritional value, whether it is boiling sugar water or making snacks, it is very convenient. The older generation of people have said that thousands of supplements, not as good as rice supplements, in fact, every kind of food has its nutritional value, in exchange for eating, nutrition is more comprehensive.
In the summer, I do this every day, cool off the heat, sweet Q bomb, children never eat ice cream!
When you can't eat, it's nice to have some sago.
Sago is generally used to make sugar water, which seems very ordinary, but in fact, its nutritional value is actually very rich.
Sago is rich in starch, which can effectively enhance the body's immunity, and help the body recover after childbirth, which is a good nutritious food for some confinement women. Sago has the effect of strengthening the spleen and dampness, moisturizing the lungs and relieving cough, and can promote the normal progress of digestive function. And it can also eliminate the symptoms of coughing.
When it's hot, I like to boil sugar water with sago and coconut water for the kids.
Coconut milk is not very familiar to many people, it is called ginseng by people in Malaysia and Indonesia, which shows its high nutritional value. Although the appetite is not good in summer, but the energy consumption is actually very large, eat some coconut milk appropriately, can effectively supplement the body's nutrients, improve the body's disease resistance, coconut milk also contains protein, growth hormone, vitamins and a large number of essential trace elements of the human body, often drink, can benefit the strength, supplement intracellular fluid, expand blood capacity, moisturize the skin, has a rejuvenating and cosmetic effect. Children and women in particular should eat more.
However, no matter how delicious the food, every day will also be bored, today a new way to eat it, that is, do not boil porridge nor grind soy milk, use sago and coconut milk to make refreshing pastries, sweet Q bomb, raw and thirsty, so delicious!
This snack is nutritious and unsatisfied, the key is zero additives, much more delicious than mung bean porridge! Low-fat, low-heat and cool mouth, especially suitable for summer heat relief. Quietly say Oh: the beauty effect of this sago coconut milk cake is superb, and women who love beauty must not miss it!
【Coconut Sago Cake】
Ingredients Sago 30 g Coconut milk 170 g Zero caramel 35 g gelatin tablets two pieces
Accessories A little orange peel
method:
All ingredients are prepared.
Pour the sago into a pot of boiling water and simmer for 10 minutes.
At this time, there will be some white hearts in the middle, turn off the heat, cover the pot and simmer for ten minutes, until the white hearts inside are completely gone, and the sago is cooked.
After fishing out the sago, soak it in cold water and set aside.
Put the gelatin tablets into cold water to soak soft (do not soak for too long, become soft and quickly fish out, so as not to melt)
Pour the coconut milk into a pot and cook until 7 ripe.
Add 35 g of zero caramel, then pour in the softened gelatin and stir well.
Scoop the cooked sago into the mold.
Pour in the coconut milk, 80% full, and refrigerate for an hour.
In an hour or so, the coconut cake hardens. This can be eaten, but it looks better with a little tangerine peel or osmanthus garnish.
Sprinkle some salt on the surface of the orange, rub it repeatedly, scrape off the tangerine peel and place it on the coconut milk cake.
Cool coconut cake, one bite for children, better than ice cream! Since having it, my kids have never bought ice cream again!
Visible Q bomb yo!
Tips:
Dip the gelatin tablets into cool water, slightly soft and quickly fish them out, must not soak for too long, will melt.
Tangerine peel is mainly for decoration, if not, you can also change to osmanthus flowers, black sesame seeds, etc., or simply cut a few mint leaves is very good.