By Natsume Adult _Ym
<h2>Royalties</h2>
Grouper 1100g
Ginger 20g
20g shallots
Steamed fish soy sauce 40g
Oil 20g
<h2>Practice steps</h2>
1: Spread olive oil on the plate
2: Add the ginger onion
3: Add the grouper
4: Spread salt and marinate for 20 minutes
5: Steam for 13 minutes, pour hot oil and finish
<h2>Nutritional benefits of grouper</h2>
1. Replenish qi in warm
The meat of the fish is delicate and tender, and it has the functions of warming the qi, warming the stomach, moisturizing the skin, etc., and is a warm and nourishing health food. Fish meat fat content is low, heating energy is low, beneficial qi and blood nourishment, soft muscles and bones and other functions.
2. Puzzle
Fish contains protein, calcium, phosphorus, iron, vitamin B1, lecithin, which can enhance memory, thinking and analysis, and delay brain decline.
3. Health care
Fish meat has the functions of blood nourishment, blindness, menstruation, fetal safety, fertility, hemostasis, prolactination and so on.
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