Introduction: 31-year-old Mr. Li has been engaged in the work of a takeaway worker, usually can be described as a race against the clock, although he is a little tired, but the life at home is indeed much better than before. Recently, In the process of delivering food, Mr. Li was always out of breath, and sometimes his stomach would be painful, because the work was to seek speed, and he did not pay attention to this at that time.
The 31-year-old man relies on drinking "lemonade" every day to nourish his liver and insist on it for 1 month, and then what happens to his body?
This is not recently after delivering the meal, back home lying on the bed, abdominal pain is getting more and more serious, the wife quickly called the 120 emergency number, sent to the hospital, actually found out the cirrhosis, the doctor said that if you come later for a while, it may induce liver cancer!
After Mr. Li told other food delivery riders about this, some people said that it was probably too little water to drink, and they had such a situation before. However, after insisting on drinking "lemonade", there was slowly no such situation, so Mr. Li also began to insist on drinking lemonade, and also insisted on delivering takeaways!
A month passed, when Mr. Li went to the hospital for examination, he found that his liver disease did not improve, but his condition was a little worse, so he went to the doctor to ask what was going on?
Doctors explain: Lemonade can speed up metabolism, eliminate impurities and toxins in the body, and reduce the burden on the liver. Drink a glass of lemonade a day, the acidity of lemon can promote the liver to produce bile, which is conducive to detoxification of the body. However, it is not correct for Mr. Li to rely on lemonade to maintain the liver, which has no effect on curing the liver itself, but only plays some auxiliary role. Moreover, Mr. Li also works so intensely, followed by his own irregular diet, and under the multiple factors of his liver, he is also constantly aggravating the damage.
People with bad liver can often eat 2 green
1. Mung beans
The tannins contained in mung beans can coagulate the protoplasm of microorganisms, which can clear inflammation in their own body and eliminate some bacteria.
The phytosterols in mung beans are similar in structure to cholesterol and compete with their own cholesterol for esterification enzymes, which can help reduce the absorption of less cholesterol in the intestine, thereby reducing the burden on the liver, which can prevent the occurrence of fatty liver or other liver diseases.
And mung beans themselves as a detoxifying food, and rich in acidic substances, for people with strong liver fire, it is still very good.
2. Lettuce
Note: When eating cabbage, avoid eating crucian carp and rabbit meat.
It belongs to the cruciferous family and is rich in vitamins, as well as carotene and inorganic salts.
Studies have shown that cabbage has a coagulation effect and can be very effective for bleeding problems caused by patients with liver disease.
Note: Lettuce should not be eaten with crucian carp and rabbit meat, otherwise it may produce toxic substances and increase the burden on the liver.
What should people with bad liver do?
1. Appropriate exercise
For the exercise of liver nourishment, it is recommended that you do some aerobic exercise, such as walking, swimming, tai chi, etc., which can protect your liver and accelerate metabolism, with certain detoxification and detoxification functions.
2, away from moldy food
Studies have shown that when moldy food produces aflatoxin, this toxic substance has a certain carcinogenic effect, seriously damages liver health, and it is easy to induce liver cancer!
Therefore, in daily life, we should stay away from moldy food, and also adhere to a light and nutritious diet to help maintain their liver health.