Everyone knows that diabetics need to strictly control the intake of sugar, and natural sugary drinks do not dare to drink. However, although some sugar substitutes have a very sweet taste, their physical and chemical properties are different from sugar, which does not affect the sugar metabolism of diabetics and almost does not provide calories.
Monk fruit water
Ingredients: 3 monk fruit, water to taste
method:
1. Monk fruit tea:
Rinse the monk fruit and break it open. Remove the fruit and break it into small pieces. Take the appropriate amount (the same amount as the usual amount of tea), put it in the teapot, pour boiling water to brew, cover the lid for 5 to 10 minutes.
Monk fruit brew tea is lighter in color, and darker in boiling. Monk fruit water tastes sweet and sweet, and it is very thirst-quenching. It can also be brewed with other teas, such as chrysanthemum tea, green tea, flower tea, etc.
2、 Luo Han Guo boiling water:
Take a small handful of flesh of the monk fruit broken into small pieces, put it in a casserole dish, fill it with water, cover it, bring to a boil on high heat and reduce heat to low for 5 minutes.
(Picture from the Internet, invasion and deletion)
Text | Yarn
| Yarn