In autumn, this ingredient is on the market, more zinc than milk, children should eat more, do not understand the pity.
Autumn, potatoes and sweet potatoes stand aside, the most should eat it, is currently on the market, not only than milk zinc supplementation, but also to the fire to reduce autumn dryness, do not know how to eat a pity. As the saying goes: Lotus is a treasure, and autumn lotus is the most complementary. Autumn is a good time to dig up lotus roots, and the lotus roots at this time are the most nutritious and delicious, and the taste is strong. Therefore, in autumn, fresh lotus has become one of the common dishes on the table, first of all, the lotus root is slightly sweet and crisp, and can be eaten raw or cooked.
Autumn often eat lotus root has many benefits, lotus root is an aquatic plant, often eat can clear the heat to the fire; but the autumn weather is getting colder, the air becomes particularly dry, is easy to fire season, often eat lotus root to make food can go to the fire to reduce dryness. Today Xiaobian shares a dry sautéed lotus silk method, the fried crispy lotus silk, adding ingredients together to simmer incense, out of the pan after the crispy inside, crisp and sweet but not greasy, eat not only not greasy, but also fragrant. Here's how:
<h1 class="pgc-h-arrow-right" data-track="4" > dried sautéed lotus wire</h1>
All ingredients: lotus root, egg, garlic, ginger, dried chili peppers, chives, cooking oil, salt, 1 spoonful of white vinegar, white sesame seeds, a little sugar, pepper
Step 1: Peel the garlic first, change the knife to crush, then cut into minced garlic, wash the ginger, change the knife to cut the fine strips, wash the chives clean, change the knife to cut the green onion, cut the dried pepper into sections, and finally put the cut ingredients into the plate and set aside.
Step 2: Scrape off the skin of the purchased lotus root, wash it and cut off the lotus joints at both ends, first change the knife along the lotus root hole to cut into lotus slices, then change the knife to cut into coarse silk, and then marinate the cut lotus root in light salted water, marinate for about 10 minutes, and set aside.
Step 3: Start the pot, add an appropriate amount of water to the pot, after the water boils, add a spoonful of white vinegar, then put the cleaned lotus wire into the pot, blanch the water for about 2 minutes, fish out the control dry water, set aside.
Step 4: Put the dry water control lotus wire into an empty basin, add a little table salt, beat in an egg yolk, then grasp and mix well by hand, then add the appropriate amount of corn starch, and finally grasp and mix well by hand, so that each lotus silk is evenly wrapped with corn starch, you can.
Step 5: Start another oil pan, add an appropriate amount of cooking oil to the pot, when the oil temperature is 60% hot, throw the wrapped lotus wire into the oil pan, fry for about 3 minutes, and then after the lotus wire becomes hard, fish out the oil control and set aside.
Step 6: Then wait for the oil pan to burn until it smokes, then put the lotus wire into the oil pot, re-fry once, fry the golden brown, and finally hear a crisp sound, you can turn off the heat, put out the oil control, and set aside.
Step 7: Start another wok, leave the bottom oil in the pot, when the oil temperature is 30% hot, put the prepared minced garlic, ginger shredded and dried pepper segments into the wok, turn on the heat to fry the aroma, fry until the bottom of the pot is fragrant, and then pour the root wire of the dry oil into the pot, quickly stir-fry evenly, you can.
Step 8: After the lotus root is stir-fried evenly, add an appropriate amount of salt, a little sugar, an appropriate amount of white sesame seeds and an appropriate amount of pepper, then turn on the high heat and stir-fry into the flavor, sprinkle the appropriate amount of green onions before leaving the pot, you can turn off the heat and put it on the plate. This dish of dried sautéed lotus root silk is ready, crispy on the outside and crisp on the inside, crisp and sweet without grease, spicy and enjoyable, adults and children in the family love this delicious dish!
Disc Tips: Again Xiaobian tells you a small secret of correctly cutting the lotus root, first put the lotus root upright and cut it into pieces, and then cut it into coarse wire. Do not cut horizontally, if you slice horizontally and then cut the silk, then the lotus silk will be very broken, it will not be silky
Everyone sees here, hard work everyone, first of all thank you for your attention and reading as always, I am a disc diner, I will work hard to make every dish of my own food, thank you again for your attention and reading!