<h1 class="pgc-h-arrow-right" > wash broccoli in water is as dirty as not washing, try to do this, dirty things run out and eat more assured</h1>
Last night I went to the supermarket and bought some simple ingredients, the price of vegetables and meat is a bit expensive recently, and it cost almost a hundred yuan to buy a few dishes and two pounds of meat. My child loves to eat broccoli, so he bought a few pieces and made them for her when they could cook. Broccoli and cauliflower are similar, but the color is green, so many people also call it green cauliflower, although broccoli is more expensive than cauliflower, but it is also worth the money, better than cauliflower, the average nutrition contained is also higher than other vegetables, often eat has the effect of enhancing resistance.
Broccoli no matter what method was used before, the most important thing is to wash broccoli, most people wash broccoli with clean water, its practical clean water wash broccoli is as dirty as no washing. Because the shape structure of broccoli is very tight, there are countless small gaps, and there are a large number of insect eggs and dirty things in these small gaps, which cannot be washed clean by water alone.
Therefore, Xiaobian will share with you today a correct and practical way to clean broccoli, simple and easy to operate, as long as you clean broccoli in accordance with this method, to ensure that broccoli has no eggs and dirty things, special clean, family members eat more at ease. Washing broccoli with water is as dirty as not washing, try to do this, dirty things run out to eat more assured.
【Cleaning broccoli】
Ingredients required: broccoli, flour, water, salt
Step 1: Remove the roots and leaves of the broccoli and break them into small flowers.
Step 2: Sprinkle the pot with an appropriate amount of table salt, pour in the appropriate amount of water, and then pour in the broccoli and soak for 15 minutes.
Step 3: Then remove the broccoli and rinse well, sprinkle the broccoli with an appropriate amount of flour.
Step 4: After stirring well, wait for a few minutes, then put the broccoli under the tap and rinse well, and finally control the water and set aside.
【Stir-fried broccoli】
Ingredients required: broccoli, garlic, hot water, salt, cooking oil
Step 1: After the broccoli is cleaned, control the water and set aside, peel the garlic and cut it into minced garlic.
Step 2: Bring cold water to a boil in the pot, pour in broccoli and blanch the water for about 1 minute.
Step 3: Remove the broccoli and soak it in cold water, wait until the broccoli becomes cool, and then remove the controlled water for later use.
Step 4: Heat the oil, add the minced garlic after the oil is cooked, and sauté until fragrant.
Step 5: Then pour in the broccoli, sprinkle with an appropriate amount of salt, stir-fry for tens of seconds, and then serve.
Tips:
1, broccoli soaked in light salt water, can play a role in sterilization, the crevice of the worm eggs to kill.
2, broccoli pour an appropriate amount of flour, and then rinse clean, because the flour has a strong adsorption force, can completely adsorb the eggs and dirty things, after these two steps, broccoli becomes particularly clean.
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