White fungus is a civilian bird's nest, plus healthy peach gum, snow swallow, lotus seeds, guiyuan, red dates, goji berries, rock sugar a total of eight kinds of ingredients, full of stew into a bowl of eight treasures of silver ear soup, silky thick, nourishing yin and dry, replenishing qi and blood, enjoy delicious at the same time, but also nourish the body, its happiness and harmony! Want to stew such a delicious silver ear soup, must be slow simmering, I used the Beiding steaming pot of stew cup to make, the ingredients put in, do not care, make an appointment for a good time, the water stew can maximize the preservation of the nutrition of the ingredients, the health effect is doubled!
By Qinglu Fenghe 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
White fungus 6 g
Peach gum 10 g
Snow swallow 4 g
Dates 30 g
Lotus seeds 30 g
Gou 10 g
Cinnamon balls 30 g
Rock sugar to taste
<h2>Practice steps</h2>
1. Peach gum and snow swallow soaked overnight in advance.
2. Prepare other ingredients.
3, I used the Beiding steaming saucepan, put the ingredients into the glass stew cup, I used the golden swallow ear that does not need to be foamed in advance, if it is ordinary white fungus, you need to soak it for about 1 hour in advance.
4, steamer add the amount of water of the stew function scale, the glass stew cup also adds eight full of water, put it on the stew rack and then put it into the steamer, cover the lid.
5, choose the function of stewing, if it is an evening reservation, you can put the rock sugar together, choose 3 hours. You can also choose to stew for 2 hours before adding rock sugar.
6, mine is stewed in the morning, two hours later add rock sugar, and add another hour to stew.
7, Beiding steaming stew, do not look after, then automatic power off, this is just stewed at noon eight treasure silver ear soup, glass stew cup water stew, the maximum retention of the nutritional components of the ingredients!
8, under the warm sunshine at noon, a bowl of eight treasures silver ear soup warmed the family!
9, love to drink such a bowl every day, the white fungus viscous silk slip out of the glue, the lotus seed powder will not be broken, the red dates and goji berries can also maintain the original shape, this is the Beiding steaming saucepan between the excellent place of water stew, if directly boiled, the water evaporates quickly, the time is short The white fungus can not be glued, and some ingredients will be broken in the soup for a long time.
<h2>Tips</h2>
1. Eight treasure silver ear soup, eight kinds of ingredients can be adjusted according to their own preferences, such as you can also add soap horn rice, lilies, peanuts and other ingredients! 2. The glass stew cup of the Beiding double-layer steamer can put different ingredients in two stew cups and stew two kinds of stews at the same time, which is very convenient!
<h2>Nutritional benefits of white fungus</h2>
Flat, sweet, light and non-toxic. It has the effect of strengthening sperm, tonifying kidneys, moisturizing intestines, benefiting the stomach, replenishing qi, and blood, strengthening the heart, strengthening the body, replenishing the brain, refreshing, beauty, rejuvenating the skin, and prolonging life. It is used to treat lung fever cough, dry lung cough, women's menstrual irregularities, gastritis, constipation knots and other diseases.
1. Liver detoxification
White fungus can improve the detoxification ability of the liver and play a role in liver protection; white fungus has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.
2. Clear the heat and strengthen the stomach
It is also a blind tonic medicine, characterized by moisturizing and not stagnant, with spleen and appetizer, qi and intestines, sleep and stomach, brain tonic, yin and heat, moisturizing, yin deficiency fire is not subject to ginseng and other warm tonic patients is a good tonic.
3. Increase immunity
It can prevent the loss of calcium, which is very beneficial to growth and development; because it is rich in trace elements such as selenium, it can enhance the body's immunity to tumors.
4. Beauty spots
White fungus is rich in natural characteristics of colloidal, coupled with its yin effect, long-term use can emollient, and has the effect of removing melasma and freckles on the face.
5. Weight loss
White fungus is a kind of diet food containing dietary fiber, and its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption.
6. Increase tolerance
White fungus can also enhance the tolerance of tumor patients to radiation therapy and chemotherapy.
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