Golden autumn in October, autumn is thick, now the biggest feature is dry, yesterday after washing the hands without applying hand cream, it began to peel. Many colleagues around me complained that it was on fire, and there was no appetite for mouth ulcers, which was the typical impact of autumn dryness on everyone. So in such weather, three meals a day is indispensable to eat more soup and water, in addition to drinking porridge every morning, I will insist on cooking some sugar water for my family to drink in the afternoon. Hydrate and nourish, drink while hot, warm the stomach and heart, the whole body is comfortable.
Autumn is the time when various fruits are on the market, in fact, in addition to eating directly, many fruits are also good to boil in soup and water, such as sugar cane, horseshoe, apples, papayas, etc., as well as the Sydney pears I use today. Autumn Sydney pears are fresh and juicy, sweet and delicious, and are most suitable for cooking soups. In addition to using Sydney pears, I also added white fungus, lotus seeds, lilies, goji berries, tangerine peels, red dates, and guiyuan, a total of eight ingredients, so it was named "Eight Treasures Silver Ear Sydney Pear Soup". White fungus is an affordable health care product that everyone is very familiar with, especially for women, eat more special people. Put these eight ingredients together, after slow boiling, nutrition fused together, to give full play, and like Sydney, red dates, guiyuan itself has a sweet taste, although I did not put a little sugar, but the boiled soup is sweet and moist especially delicious, warm to drink a bowl, stomach comfortable, the whole body is comfortable, very time now dry autumn.
<h1 class="pgc-h-arrow-right" >--- the --- of the Eight Treasures Silver Ear Sydney Pear Soup</h1>
【Ingredients】1 sydney pear, 1 piece of white fungus, 4 red dates, 5 guiyuan, lotus to taste, 100 suitable amounts, a little tangerine peel, 10 goji berries
【Specific method】
1. First of all, soak the white fungus in cold water for more than 2 hours in advance, and thoroughly soak the white fungus. Then use scissors to cut off the yellowing part of the root, and then tear the soaked white fungus into small flowers, as small as possible, so that it is convenient to glue when cooking. Then wash the white fungus with water.
2, put the white fungus into the pot, add the right amount of water, due to the long cooking time, you can put more in moderation, first boil on high heat, and then turn to medium-low heat and cook slowly for 1 hour.
3. When cooking white fungus, we will deal with other ingredients. Wash the dates, put them on the board and cut them with a knife, remove the jujube kernels, and cut the jujube meat into small pieces. Be careful not to cook the whole red date, which is not conducive to the full release of its nutrients. Peel the dried cinnamon balls and set aside.
Wash the pear, peel off the outer skin, cut into evenly sized chunks, and pay attention to the part of the pear pit in the middle. Pears can be processed later, before the pot can be, otherwise the pear meat is easy to oxidize and turn black.
Put the lotus seeds, lilies, and tangerine peels into the water, rinse them 2-3 times, wash the impurities in them, and then drain the water and set aside.
Goji berries are washed off with clean water to remove impurities. Place in a small bowl, soak in water and set aside. Goji berries are placed after the last other ingredients have been cooked.
4, boiled in advance of the white fungus began to glue, the color is translucent, and slightly viscous, at this time put other ingredients other than goji berries into the pot together, continue to keep the medium-low heat boiled for 40 minutes.
Until the lotus seeds and lilies are boiled until soft and sticky, the white fungus is completely viscous. At this time, you can turn off the heat and pour the goji berries into the pot along with the soaked goji berry water. Cover and simmer for 10 minutes.
This bowl of Eight Treasures Silver Ear Sydney Pear Soup is cooked. Put it in a bowl and let it cool slightly, it is best to drink it while it is hot, warm your stomach and warm your body. Drink in the mouth, the taste is sweet, especially refreshing, hydrating at the same time, full of nutrients, let you in the dry autumn moist and moving. You may as well cook it for your family
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1, the white fungus needs to be fully soaked in cold water in advance, after thorough foaming, try to tear into small flowers, so that not only can the white fungus quickly glue, but also conducive to the full release of nutrients.
2, red dates are nutritious, but there are also skills when eating, when boiling water or boiling porridge, can not be directly under the whole pot, we need to cut it into small pieces and then cook.
3, goji berries should not be cooked in a hot pot for a long time, so when we use goji berries to cook porridge or cook soup, we must put goji berries when the heat is finally turned off, so as to avoid long-term high temperature to destroy the nutrition in goji berries.
4, in the cooking of this bowl of eight treasures silver ear pear soup when I did not add sugar, cooked soup is a sweet taste, if you like sweeter, you can add the right amount of yellow rock sugar to adjust the sweetness.
I am little Jasmine, today I shared with you the autumn food Eight Treasures Silver Ear Sydney Soup method, I hope you like, autumn air dry dew heavy, you may wish to also cook for your family to drink. This article is the original of The Little Jasmine Food Record, the code word is not easy, and it is strictly forbidden to copy and carry it from bad self-media. Welcome to follow and forward!