Broccoli washed with water equals no washing, do more than these three steps to be at ease, and crab fillet fried nutrition is more delicious This issue of the guide: broccoli with water wash equals no washing, do more than these three steps to be at ease, and crab willow fried nutrition is more delicious Here to share a method to remove broccoli eggs, there are three steps: crab willow broccoli

<h1 class="pgc-h-arrow-right" > this issue guide: broccoli washed with water is equal to no washing, do more than three steps to be at ease, and crab fillet fried nutrition is more delicious</h1>

After the white dew, the weather turns cooler and autumn becomes stronger. "Paste autumn fat" matter, has long been put on the agenda, many friends seize the time to carry out autumn supplements, but at the same time to nourish at the same time to pay attention to eat more vegetables and fruits, timely supplement the body's necessary vitamins and minerals, and can not be meat supplements. As the saying goes, "fish make fire and produce phlegm", which means that if we always eat one kind of meat or eat too much every time, the body can't accept it, there will be protests.

People grow up eating grains, and according to the structure of the human body's teeth, biting teeth is far less than grinding teeth, which also determines that we are not mainly meat-eating creatures. From the perspective of nutrition, we must reasonably consume fat, protein and carbohydrates, pay attention to the balance of diet, so as to achieve nutritional balance in the body, so most people's tables are made of meat and vegetables, not simply meat- #光盘dou有范儿 #

Broccoli has become a vegetable that we often eat in our daily diet. The Japanese put the consumption of broccoli at the top of the list of vegetables, ranking first. Broccoli is crisp and tender, emerald green in color, even after boiling, it still retains a bright color, which is one of the reasons why we love it, and it is now one of the most common ingredients in our recipes, although broccoli is not a product of China, native to Italy on the Mediterranean coast of Europe, and was introduced to China at the end of the 19th century, but it does not affect the extent to which we love it.

Many people think that tomatoes, peppers, etc. are the vegetables with the richest vitamin C, but in fact, broccoli has a higher vitamin C content than them, and it is significantly higher than other ordinary vegetables. Moreover, the variety of vitamins in broccoli is very complete, especially the rich content of folic acid, which is also an important reason why its nutritional value is higher than that of ordinary vegetables. Broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose by the stomach and intestines and promote the peristalsis of the gastrointestinal tract. Broccoli is delicious, but sometimes we will buy broccoli with insect eggs, if you can't remove it, not only spoil a dish, but even affect our appetite, then, is there any good way?

<h1 class="pgc-h-arrow-right" > here to share a method of removing broccoli eggs, there are three steps:</h1>

1. Soak in light salt water.

First, cut the broccoli into small flowers, put it in about 800 grams of water, add a spoonful of about 5 grams of salt and soak for ten minutes, this is the first step. Salt sterilizes and disinfects the eggs and frees the eggs from the broccoli.

Second, rotary cleaning or jitter washing.

After soaking, the broccoli can be washed by rotating the cabbage basket in light salt water, or by shaking quickly, using the flow rate of the water to make the broccoli produce centrifugal force, and the small bugs or eggs in the broccoli will obediently run out.

Of course, broccoli does not have bugs every season, so don't worry, usually in the late summer and early autumn, broccoli eggs are the most, that is, when the weather is particularly hot, when buying broccoli, you can look carefully, go home according to this method to wash twice before eating rest assured. #吃在沧州 #

Third, the melon and fruit washing spirit cleaning.

This link has been omitted by many people, in fact, it should not, this is the most important part, there was a melon and fruit washing spirit a long time ago, so put an appropriate amount of water in the basin plus a few drops of melon and fruit washing spirit, put in the broccoli to stir evenly, two minutes later rinse with water, so that the broccoli will be thoroughly washed. Detergents contain sufficient active agents, with permeability, emulsification and dispersibility, which is the key to removing pesticides, and relying on the adsorption effect of flour is minimal.

Therefore, the broccoli is washed with water equal to no washing, do these three steps to be at ease, and the crab fillet with the same stir-fry is both nutritious and delicious.

<h1 class= "pgc-h-arrow-right" > crab willow broccoli</h1>

Ingredients needed: 1 broccoli of about 750 grams, 2 crab sticks, 1 green onion, 1 piece of ginger

Seasoning required: 2 grams of salt, 1 gram of monosodium glutamate, 2 grams of chicken essence, 1 gram of sugar, 5 grams of cooking wine, 5 grams of water starch, 1 gram of sesame oil

Production process:

1: Cut the broccoli into small flowers, peel the broccoli root and cut into slices, soak in light salt water for about 10 minutes. Soak in fruit wash with water for 2 minutes and rinse with running water.

2: Cut the crab meat stick into diamond-shaped pieces, wash and cut the green onion into green onions, peel the ginger and cut into diamond-shaped slices. Soak the corn starch in water to set aside.

3, heat the wok on the heat, put in the appropriate amount of water, add a little cooking wine, a small spoonful of salt, a little salad oil to boil into oil brine, which can increase the bottom flavor of broccoli, but also make the broccoli look more emerald green.

4: Add broccoli after boiling, blanch the water for about 10 seconds and remove it. Pay attention to the time of blanching, if the blanching time is too long, the broccoli will lose its brittleness. Boil the pot under water, then open the pot and fish it out.

5: Add the crab meat stick and blanch the water for about 30 seconds, drain the water. Don't cook for too long, or the crab meat stick will all be broken and shapeless.

6: Wash in a wok, heat and add a little salad oil, add green onion and ginger slices and heat until fragrant.

7: Stir-fry the broccoli over high heat to remove moisture.

8: Add a little salt, monosodium glutamate, chicken essence and sugar to taste, quickly stir-fry evenly. A small amount of sugar can be freshened or left unfilled.

9: Drizzle the sautéed broccoli with a little water starch, drizzle with a little sesame oil, stir-fry and pour it into a colander to control the excess broth.

10, wok heat, put a little salad oil, put a little water, put in salt, monosodium glutamate, chicken essence to taste, pay attention to the amount of salt to be less.

11: Add the crab meat stick and cook for about 10 seconds. Nor can it be fired for too long, otherwise it will burn up.

12: Drizzle with a little water starch, drizzle in a little salad oil, and make a bright oil.

13. Stack the broccoli and place the flower bones facing upwards.

14. Drizzle the crab meat and mustard juice on the broccoli, and the crab broccoli is made.

Thanks for reading, I am today's dish is not salty, not only love food, or catering people, friends who like food can pay attention to me, welcome to explore the practice of broccoli, want to know more cooking tips and catering industry knowledge can leave a message exchange, there are different suggestions or practices can also comment area message, learn from each other, thank you again for support! 【Original content Plagiarism must be investigated】