As the saying goes: eat lobster in summer, crab in autumn! In the blink of an eye, it's time for fat autumn crabs to "appear"!
Image source: Scientific Family Parenting Original
But on the way for babies to eat crabs, there will always be one or two "stumbling words" -
Are you sure? Are you sure? Are you sure? Can't the baby really eat it? (Da Shun prays for face .jpg)
Today, Keda will talk to all the mothers about the things that the baby eats crabs!
1
Do you believe these rumors?
There are three major labels for crabs:
The 20-year-old keda must say: all! be! rumor! speech!
(1) Healthy crabs do not produce mercury!
Crabs themselves are mercury-free.
But inevitably, some "unlucky" crabs, living in polluted waters, drinking "metal water" for a long time, over time, the "body" will collapse and is not suitable for eating!
But in fact, as long as the crabs purchased grow in the normally supervised waters, there is basically no problem, you can eat with confidence!
(2) Babies under 3 years old can eat it, but eat less!
Can't eat it? Still not enough points? (Da Shun: Huh)
Dismantling specialist Keda: Studies have shown that delaying the consumption of a certain food that will cause allergies does not reduce the likelihood of allergies afterwards!
That is to say, whether the baby eats at the age of 2 or eats at the age of 5, the allergy will still be allergic! Those who are not allergic will not have sudden allergies!
Generally speaking, after 6 months, you can try to eat seafood!
When you first add it, try a spoonful of tip for the baby first, if there is no symptom, you can increase the amount a little next time;
Observe this for 2-3 days, the baby has no allergic reactions, you can eat normally!
(3) Crabs and tomatoes, phase grams?
According to the Internet, eating crabs and tomatoes at the same time, arsenic will be produced in the body, and even "lying board"!
Really？ Of course not! The 315 party in 2018 has long let them "shake hands and make peace"!
News source: Phoenix.com
The first thing to know is that the cause of human poisoning is trivalent inorganic arsenic, which is found in arsenic.
While the arsenic in crabs is mostly organic arsenic, the vitamin C in tomatoes does not convert into toxic inorganic arsenic during digestion.
In addition, the content of inorganic arsenic in crabs is less than 0.06mg/kg, which is far below the national standard limit requirement of 0.5mg/kg, and the dose from poisoning is far from the difference.
In the same way, those who say that fruits cannot be eaten with crabs, or that fruits cannot be eaten with seafood, are also rumors
Having said all this, it can be summed up in one sentence: babies can eat crabs! But some details still need to be paid attention to!
2
Don't eat these parts no matter how delicious they are!
Only by knowing oneself and knowing the other can we eat happily! A picture gets the nutrition of hairy crabs!
Highlights:
1, calcium content: 126mg /100g, has exceeded the standard of many milk (but crabs can not eat too much at a time, so calcium supplementation or rely on dairy products)! 2, protein: per 100g of crab meat, the protein content is about 15%-18%; if calculated according to dry weight, it can account for 70%-90%, far more than fish, pork!
But also pay attention to the crab cholesterol content can not be low, Keda does not recommend that the baby eat too much at one time, otherwise the body will raise a "protest"!
Next, keda should emphasize the important "examination point" attention! note! note!
1, crab must be selected fresh, and steamed! Generally, after boiling the pot, it can be heated for more than 30 minutes to play a disinfection role!
Otherwise there is a real risk -
2, unreliable parts, do not eat!
(1) Crab gills
Uncover the crab shell, there are two rows of small gray soft cheeks next to the crab's claws, which are the respiratory organs of crabs!
Large area and easy to accumulate pollutants and bacteria, not recommended to eat!
(2) Crab heart
The crab heart is located in the middle of the crab yellow, the taste is a little bitter, it is best to cut it off when eating!
(3) Crab stomach
The crab stomach is triangular, hidden in the shell of the crab yellow, containing a lot of excrement and mud!
Eat with caution! remove!
(4) Crab intestines
The crab intestine runs from the stomach to the navel, which contains a lot of sludge and bacterial debris, which must be removed!
Also pay special attention to giving the baby crab, it is best to eat crab meat, not crab paste and crab yellow!
Not crab paste and crab yellow! Not crab paste and crab yellow! Not crab paste and crab yellow! (Say important things three times!) ）
Next, HKUST will give a few heart-warming small recipes to Bao Dad and Bao Mom to facilitate the response to small babies and picky eaters
3
Teach you to make nutritious meals by hand!
(1) Vegetable crab meat seafood porridge
Suitable for: 12 months + baby
Ingredients: Crab meat, rice, shrimp, celery, broccoli
The image comes from the Internet
method:
● Wash the ingredients, cut the broccoli and celery into foam, cut the ginger into strips, steam the crab in water for 15 minutes, and then remove the crab meat after steaming;
● After the rice is slowly boiled into soft rice in a casserole, add crab meat and shrimp meat and stir slowly;
● When the porridge is boiled soft and thick, add broccoli and celery, add salt and chives to taste!
(2) Crab yellow tofu
Ingredients: Lactone tofu, crab, shrimp, egg
● Cut the tofu into thick slices, shell the crab and take the crab meat and crab yolk, beat the egg and set aside;
● Heat the oil in the pot, fry the ginger slices, then add the crab meat and shrimp and stir-fry until fragrant, slowly add the tofu, and inject water (cover the tofu);
● Finally, add salt to taste, sprinkle with green onions before cooking, and you can get out of the pot~
(3) Crab meat wontons
Ingredients: flour, crab, lean meat, carrots
● Wash the crabs, steam them and then take out the crab meat and chop them for later; chop the lean meat and carrots into minced pieces; flour and evenly, make them into slices;
● Stir all the ingredients together, add a small amount of salt, sugar, soy sauce, oyster sauce and stir in one direction;
● Wrap into small ravioli, add some seaweed during the boiling process, and come out of the pot
Regarding these contents of hairy crabs, Keda has finished speaking, and the hard-working parents are eating in the gap, taking a little time to give Keda a thumbs up!