Autumn wind, autumn is strong, autumn is dry and windy, only food moisturizes the heart, autumn is the best season to drink porridge, especially in the late autumn, the climate is dry and windy, often drink porridge can be a good supplement to water, the nutrition in the porridge is also very tolerant to be absorbed, will not increase the burden on the body, both nutritious and healthy, the old saying "autumn a bowl of porridge, do not work for doctors to help" is this truth.
Many people like to put some peanuts into the porridge when boiling porridge, peanuts are called "long fruit", in addition to the slightly higher fat content, there are almost no disadvantages, especially the zinc content and B vitamin content are very high, often eat some peanuts is a good health habit, today to share a "peanut rice dew" approach, peanuts and rice these two perfect match made of porridge silky and sweet, put a moment will also play "oil skin", peanut nutrition and flavor to the maximum into the porridge, every day the family to drink, is really fragrant.
<h1 class="pgc-h-arrow-right" data-track="4" > rose peanut rice dew</h1>
Ingredients used: a handful of peanuts, a handful of rice (or glutinous rice), a piece of brown rock sugar, and an appropriate amount of rose petals.
1, peanuts and rice need to be soaked for 1-2 hours in advance, so that the pulp is faster and more sufficient, the rose petals are broken to remove the flower stems for backup, and a small piece of yellow rock sugar is spared.
2, to make this porridge needs a wall-breaking machine, did not start the wall-breaking machine or recommended to buy one, cooking at home when the use is indeed very large, you can dry powder, grind meat, do soy milk, make juice, and the food taste will be very delicate, no residue. Put all the ingredients into a wall breaker and add about 400 ml of water.
3, press the grain pulp key, the general wall breaker has this function, I use the wall breaker of zhenmi, relatively small, play this kind of soybean milk porridge is the most appropriate.
4, the beaten peanut rice sauce into the cooking pot, heat and boil, turn off the heat, a bowl of sweet and smooth rose peanut rice sauce is ready.
<h1 class="pgc-h-arrow-right" data-track="19" >- Lao Jing said</h1>
Today's sharing is a food made by a wall breaker, the flexible use of the wall breaker can make a lot of new and innovative delicacies, whether it is the taste or taste is excellent. It should be noted that the heating function of the wall breaker is generally auxiliary, the firepower is actually not enough, whether it is cooked out of soy milk or rice porridge, there may be "raw taste" affecting the taste, especially peanuts, walnuts and other nuts, after doing a good job, it is best to pour into the cooking pot and boil it, the taste is quite good.
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