When I was a child, every year around the New Year, my family would make tofu, full of fireworks. At that time, I felt that making tofu once the whole family had to be busy for two days and then make a large cage of tofu and give some to the neighbors. At that time, making tofu was to celebrate the New Year, and the flavor of the New Year was strong
By Lily0326
<h2>Royalties</h2>
Soybeans 500g
Salt halogen 9.6g
Purified water 2500ml
Tap water to taste
Cool white open 300ml
<h2>Practice steps</h2>
1, the night before the beans with tap water to wash clean, and then soak the beans with water for one night. If it is hot, you can put it in the refrigerator and soak it
2, soak the beans washed, and then pour into the wall breaker + pure water in batches, select the juice into raw soy milk and pour it in a large basin. Hit soy milk water and beans I did not according to the specific proportions, is to ensure that the wall breaker can be impressed, basically paste can be. At the same time, cook half a pot of hot water and set aside.
3. Mix the beaten soy milk with boiling hot water and filter it with gauze. In order to avoid wasting soy milk, finally squeeze it hard. Place in a pot to skim off the foam, bring to a boil and simmer for another 3-5 minutes. During this period, you can stir slowly with a non-oily spatula to avoid pasting the pan. I use about 100 mesh of gauze.
4, turn off the heat for a while to produce bean skin, if you like, you can start to pick up the bean skin.
5: Turn off the boiling soy milk and gently stir to cool down. About 5-6 minutes soy milk cools down to about 80 degrees to start pointing salt brine. Salt brine I bought online, two bags of salt brine mixed with 300ml cool white open. Mix well and slowly into the soy milk and stir slowly with a spatula to produce a white flocculent. After introducing half of the brine, wait two minutes to see if the soy milk produces water. If it is still turbid, add brine again. In short a small number of times.
6: Spread the gauze wet in the tofu box and import the ordered brine tofu into the box. Wrap the gauze and press a basin of water on top. Open it in about 20-30 minutes. It is better to press it with your hand to tighten it. If it is loosely wrapped, press it for a while.
7, the last made tofu is like this
<h2>Tips</h2>
When you are doing it, you should try a small amount of brine many times. When filtering, be sure to use gauze and filters that cannot be sent by wall breakers or soybean milk machines.
<h2>Nutritional benefits of soybeans</h2>
1. Alleviate the symptoms of menopausal syndrome in women
Soy isoflavones are a kind of phytoestrogen with estrogen-like structure and estrogen activity, which delays the aging of female cells, maintains skin elasticity, nourishes the face, reduces bone loss, promotes bone production, lowers blood lipids, etc.
2. Prevent hardening of the arteries
Preventing hardening of the arteries, preventing cardiovascular disease, protecting the heart, lecithin in soybeans also has the effect of preventing the accumulation of too much fat in the liver, thus effectively preventing fatty liver caused by obesity.
3. Make your mind smart
Eating more soybeans in the usual amount can also effectively achieve the effect of preventing Alzheimer's disease. Moreover, soybeans also contain a substance called sterol, which can effectively increase nerve function, thereby promoting its vitality.
4. Lower sugar and lipids
Soybeans contain a substance that inhibits pancreatic enzymes and has a therapeutic effect on diabetes. The saponins contained in soybeans have a significant hypolipidemic effect and at the same time, can inhibit weight gain.
6. Whitening skin care
It can effectively improve skin aging, but also has the effect of alleviating menopausal syndrome. At the same time, experiments by Japanese researchers have found that the linoleic acid contained in soybeans can effectively block the synthesis of melanin in skin cells.
7. Prevent cancer
It has the effect of preventing cancer from occurring, and different cancers have a certain inhibitory effect. Among them, especially for breast cancer, its inhibitory effect is the most obvious.
8. Lower blood lipids
The plant sterols in soybeans also have the effect of lowering blood cholesterol, and can compete with cholesterol after entering the intestine, thereby reducing cholesterol absorption. But while lowering the "bad cholesterol" in the blood, it does not affect the "good cholesterol" in the blood.
9. Enhance the body's immune function
Soybeans are rich in protein and contain a variety of essential amino acids that can improve human immunity.
<h2>Dietary contraindications to soybeans</h2>
Soybeans are cold, cold stomach and easy to diarrhea, bloating, spleen deficiency and kidney loss often appear sperm loss should not eat more. Do not eat raw, poisonous. Eating incompletely cooked soy milk may have symptoms of food poisoning of varying degrees, including swollen stomach, diarrhea, vomiting, fever and so on.
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