【Original】Thanks to the trial of Cupi salad sauce, this time from the key chain to a small bag, not the last exquisite, but still like the small objects with the Cupid logo, I hope that next time there will be a new Dongdong! 【Recommended】Original [Salad together] Salad meat loose rice ball salad dressing and rice together perfect combination ❤️ [Recommended reason] Nutritional balance, convenient and fast; can be done one day in advance, the next day can make a bento, cooking dumplings is a good choice for office workers, there are meat and vegetables, balanced nutrition, you can relieve hunger can be satisfied. Can be paired with milk, fruit, nutrition is more balanced. Taste (salty and sweet) Craft (roll) Time consuming (30 minutes) Difficulty (beginner) Kitchenware (sushi pad) Recommended (5 stars)
By gourmet beauty parent-child 🥗 food note 🥗
<h2>Royalties</h2>
1 egg
Lemon juice or white vinegar 2-3 drops
Meat floss to taste
Salad dressing to taste
White sesame seeds to taste
1 bowl of rice
<h2>Practice steps</h2>
1. [Recommended] Original table [Salad sauce meat pine rice ball] Xiangrui asked you to cook [daughter's beautiful snack] Eat well
2: Beat carrots and eggs and set aside
3: Spread the eggs into round cakes in a pan
4: Add seaweed to rice and spread evenly
5: Squeeze in the salad dressing
6: Spread the salad dressing evenly and taste at will
7. Spread the quiches
8: Add the meat floss
9: Sprinkle with black sesame seeds
10. Roll into a sushi roll
11: Use kitchen scissors to divide the sushi evenly
<h2>Tips</h2>
❤️ The ingredients in the rice balls will be squeezed out when they are not too full of rolls. ❤️ It is best to use kitchen scissors to ✂️ cut the rice balls, so that it is convenient to separate the rice balls with a knife.
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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