Illness comes like a mountain, and illness goes like a thread.
Everyone longs to have a healthy body, but always in life, without scruples, squander their bodies.
I hope that in this article, everyone can really face up to their own health.
The Yellow Emperor's Inner Classic says: The one who is born of a hundred diseases will arise from dryness and dampness, cold and heat, wind and rain, yin and yang, mood and anger, diet, and residence, and it is also said: The hundred diseases are born of qi. "Qi" is emotion.
Anger is angry, joy is slow,
Anger is anger, joy is joy;
Sadness is discouragement, and sorrow is sadness;
Fear is under the gas, cold is the gas,
Jiong (i.e., heat) is vented;
Shock is chaotic, labor is exhaustion, thinking is angry.
These words speak of the source of all human diseases.
Sick from the climate, beware of air conditioning and artificial gas
The Yellow Emperor's Inner Classic says: "Born in wind, cold, summer, wet and dry fire", that is, the climate outside the body will lead to diseases.
In the past, "wind, cold, summer, wet and dry fire" was pure nature, but now the times have changed.
Our current "wind" has fans in addition to natural ones; "cold" also has air conditioning and air conditioning in addition to natural ones. "Heat" In addition to the natural heat in summer, there is also excessive heating in winter.
Although these artificial things seem to make us feel more comfortable, many of them are "against the sky". Going against the heavens will cause physical problems.
The Yellow Emperor's Inner Classic says very clearly: There are also four seasons and rhythms in the human body. When the yang is hot, the yang is divergent, and the yang is divergent, which will release the cold inside; when it is cold, the yang is adducted, we nourish ourselves, and the next year will be healthier.
People have to eat grains and grains, subject to the yin and yang of the four seasons, and people's physical state cannot guarantee that every moment is so ideal.
There will be cold and moisture in our bodies, and what power will the cold and humidity be used to emanate? With the power of heaven and earth – summer.
After the summer comes, people's sweat pores are open, and everyone must work properly. Although it is said that "do not work in vain", if you want to "work" and exercise, you will sweat.
After sweating, the human body's marrow tract is opened up, and many hidden dangers are discharged, which is the body's own adjustment.
Nature needs heat, the human body also needs heat, at this time the yang qi diverges outward, it will bring out the internal things, and people should be "smooth".
Therefore, the Yellow Emperor's Inner Classic says:
Summer and March are "tireless days",
Summer and March we hate the sun the most.
But it clearly tells us not to hate the sun,
This is called "from it",
Because human beings are healthy and alive, they need the sun.
However, now we are more and more accustomed to the comfort and comfort of the first time, and when the summer comes, many people have a very low air conditioning temperature.
In the season of divergence, the temperature outside is low, where does the person's yang go? Just go inside. This is called "inverse", because contrary to the path of heaven, "contrary" is born of disasters.
More and more women have dysmenorrhea, uterine cold, cold hands and feet of adults and children, asthma, lung disease, headache..... How did these diseases come about? That's how it came about.
Illness is born in yin and yang, and it is important for the relationship between husband and wife to be harmonious
Why does the Yellow Emperor's Inner Classic say that you are born in yin and yang? Born in what yin and yang? The biggest yin and yang are men and women. What is the biggest relationship between men and women? couple. How do many diseases come about? It's from a "couple".
Confucius said: "The way of yin and yang originates with husband and wife."
Chinese medicine says: "Yin ping yang secret, spirit is the cure; yin and yang are separated, and essence is absolute." "Yin and yang want harmony, that is, husband and wife want harmony." How many couples do not quarrel now?
Now many couples are not you complaining, I am complaining about you, men are jealous of women, women are jealous of men.
The man goes out, the woman can't sit still at home, not to froth, but to resent each other, so that the yin and yang are not coordinated.
Yin and yang incongruity is a very important factor in the production of diseases, many diseases are actually from this road, and the "born in yin and yang" pointed out in the Yellow Emperor's Inner Classic is about this problem.
If the couple is not good, the yin and yang are not good; if the yin and yang are not harmonious, then the children born will grow up in such a harmonious family of yin and yang, and the child cannot be good.
Now many parents take their children to see the doctor and watch it repeatedly. Chinese medicine or Western medicine, after being cured, it is committed again, in fact, where is the root cause? In the parents, in the yin and yang.
This point needs to be paid great attention to.
A harmonious family is a harmonious yin and yang, that is, "yin and yang secret", "spirit" is "rule", and the form of god can be healthy. This point is not good, no matter how many health care drugs are useless, what oral liquid is not good.
Illness is born of mood and anger, and emotions are the key to health
Heaven has five elements and five kings, to produce cold, heat, dryness and wet wind; people have five viscera and five qi, to generate joy, anger, sorrow, and fear.
Why should people fa yin and yang? Because man and heaven and earth are one and the same, people's emotions are actually similar to the six qi of heaven and earth, "wind, cold, heat, wet and dry fire."
Born of mood and anger is born of emotion, and emotion is very affecting health.
Wang Fengyi, a good man, died in 1937 as a peasant who could not read a word, but he was very remarkable. In Wang Fengyi's study, there is a very important theory: study the relationship between our emotions, mental nature, and psychological behavior and disease.
Our mental behavior directly affects health, and at least fifty percent of diseases are caused by unhealthy mental behavior.
Wang Fengyi summarized unhealthy psychological behavior into five points:
The first is resentment, which likes to complain about people.
The second is hate. Resentment: Just like the "heart", the disease of the circulatory system is related to hate.
The third is annoyance, irritation. Annoyance: Annoyed by this emotion hurts the respiratory system, the lungs.
The fourth is anger, which is easy to get angry. Anger: It is the liver system, the liver and gallbladder. Anger includes anger, depression, anger, etc., which also belong to the liver system in Chinese medicine.
The fifth is annoyance. Annoying: Lesbians like to say "very annoying" and "feel very annoying". "Annoyance" is a problem in the kidneys and reproductive system, and this emotion of annoyance directly hurts the kidneys.
Illness is born in diet, and cold drinks can hurt vitality
Diet includes the problem of food intake and drinking, especially for comrades who drink now, "feeling deep and stuffy", which is not good for the body.
Including "cold and warm", eating a lot of raw, cold, frozen things, very bad. Especially now everything is frozen, which will damage people's yang qi.
Human yang qi is too important for life, don't consume it lightly. You can't save it, you can't make up for it, and you still have to hurt it when you're old.
The other is the problem of meat.
Our physiology tells us that the intestines and teeth of herbivores are different from those of carnivores, which is an objective indicator.
Carnivores are all sharp teeth, all sharp teeth, and our four teeth are the sharp teeth of carnivores. Vegetarian animals are flat teeth, and we are flat teeth except for these four sharp teeth.
We have thirty-two teeth, twenty-eight are flat teeth, four are sharp teeth, this is the standard of how much meat we should eat and how much vegetarian, everyone calculates it by themselves.
Sick are born in the place of residence, and sleeping well is to nourish life
Living in the place also has a great impact on health, and the environment of the residence is actually feng shui. In the past, it was superstition to think that this was superstition, it was absolutely wrong, is there any feng shui? Definitely.
As long as there is Chinese medicine, there is feng shui, and feng shui and Chinese medicine are the same truth: they all talk about the five elements.
How to breathe in, the direction of doors and windows, what kind of qi to take, is yin and yang, is the five elements, there is no superstition. The human body is a small world, and the human body is the five elements.
The five elements of man are different, so the environment in which he lives, the yin and yang are not coordinated, and the five elements are not in harmony, it will affect the person who lives in this environment, his heart, and his body.
Sleep is important. Life's sleep is actually a process of replenishing yang. We just said that yang qi is the lifeblood of man, but what does yang qi rely on to supplement it?
There are many ways for Yang Qi to dissipate, and all thoughts are consuming Yang Qi, and all actions and feet are consuming Yang Qi. There are many ways to consume yang qi, but there are very few ways to supplement yang qi, almost relying on sleep.
So sleep is almost the only way to nourish yang qi, that is, the only way to nourish life. So sleep is too important, don't wait for it.
One of the magic weapons to nourish yang qi is to go to bed early and get up early.
Why go to bed early? The place to live should be "sometimes", sleep should be "sometimes", why sometimes? Because the yang qi of heaven and earth is hidden at this time, people also need to hide it at this time.
We say spring birth, summer long, autumn harvest, winter Tibet, what is the best state of the human body? It's sleep. In the state of sleep, the yang qi will be well replenished, and the human life can continue to develop.
Chinese medicine says that the kidney is the main bone, the bone is marrow, the marrow is blood, the hematopoiesis is in the bone marrow system, the bone marrow is dominated by the kidney, and when does the kidney work? Winter work, that is, from 9 p.m. to 3 a.m. a day, hematopoiesis is made when the kidney is on duty.
In what state are the kidneys on duty? The human body must be on duty when it is hiding and sleeping, and it must sleep during this period, and when the kidneys are sleeping, they can have the main bone, the marrow, and the blood, and the yang qi can be replenished.
If you don't sleep at this time and miss it, I'm sorry, there is no such shop in this village. Of course, you also sleep for eight hours, but your eight hours are different from mine.
Modern people are used to nightlife, which is obviously contrary to heaven. I hope that everyone really thinks about their own health, adjusts their sleep, and "gets the help of heaven".
We are busy, what to do? We could have gotten up a little earlier to work. If you really can't do it, then your weekends will be used to go to bed early, and go to bed at nine o'clock, which is equivalent to a week, five days in overdraft, and two days to make up for you.
But if you rest for those two days, you will indulge yourself in staying up until three or four o'clock, and then sleep until eleven or two o'clock, which is even more finished. So that's a very important question.
Bless everyone to be able to conform to the laws of heaven and earth and live out health and happiness.