Vegetarianism is now admired, especially those in big cities. Tired of eating big fish and big meat, the body also began to deviate, while advocating vegetarian food, while joining the fitness industry. But simple cabbage radish is certainly not OK, nutrition can not keep up and will not have an appetite. And because of the busy work, even there is no time to buy vegetables, back home to find that only simple eggs, peppers, tomatoes and other vegetables (meat products) in the refrigerator are generally not suitable for long-term maintenance, how to deal with such a situation?
Don't worry, what I'm talking about today is a home-cooked dish that eats happily without meat - double pepper fried tofu skin, simple ten minutes can cook a delicious dish, hurry up and learn it! With this dish, will you still be happy without meat? Ten minutes to cook, simple and delicious!
1: Stir-fried tofu skin with double pepper
Soy products is a layer of soy film formed after boiling soy milk, after drying into tofu skin, it is rich in protein, nutritional value is very high, often eat can also effectively prevent arteriosclerosis, cardiovascular and other diseases.
Tips: If the color of the tofu skin is white, then it is likely that chemical agents have been added, and it is not recommended to buy; the high-quality tofu skin is slightly yellowish and the surface is smooth.
So how to make double pepper fried tofu skin?
1, first use warm water to soak the tofu skin soft;
2、 Prepare chives, ginger and garlic;
3: First fry chives, ginger, garlic and other auxiliary materials in a frying pan, then stir-fry the cut tofu skin and green and red peppers, and then add salt, oyster sauce, soy sauce and other accessories according to the taste of the family.
This meatless home-cooked dish is very simple to make, generally about 10 minutes can be completed (of course, soaking bean skins need to be prepared in advance), the most important thing is that this dish does not need to test the cooking skills at all, only need to install the basic process can be cooked successfully.
Let's take a look at the ingredients needed for this dish:
Two pieces of tofu skin, two green peppers, one red pepper, green onion, ginger and garlic to taste, 3 dried chili peppers, 1 spoonful of light soy sauce, 1 spoonful of oyster sauce, a little chicken essence, a little sugar, and a suitable amount of water starch.
If you don't see the specific details of the above process, then look down, Xiaobian said in detail:
1: Soak the tofu skin in warm water
Soak the dried tofu skin in warm water and then cut it into small pieces, if the purchased tofu skin is soft, then it can be directly cut into pieces without soaking.
2. Prepare the accessories
Generally stir-fry will be prepared with some chives, ginger, minced garlic, etc., here to deal with these three kinds of also need to prepare green and red peppers, the same cut into small pieces. If you like to eat spicy, you can also cut some dried peppers.
3: Tofu skin over water
Before stir-frying, we have to put the tofu skin in boiling water and blanch it, and then fish it out and set aside.
4: Sauté chives, ginger and minced garlic
Add a little oil to a hot pan and sauté the prepared chives, ginger and minced garlic in the pan until fragrant. Prepare a high heat at the beginning, add the ingredients and then reduce the heat to avoid scorching.
5, after the accessories are fried, we can put the staple food - tofu skin into it and stir-fry, and then add the prepared green and red peppers, and then add soy sauce, oyster sauce, sugar, salt, etc. before preparing the pot, so that a fragrant vegetarian dish is cooked.
Tips: Tofu skin is best to blanch it with water first, one can remove the fishy smell, and the other can further soften the dried bean skin.
What do you think? Do you like dishes that can also trigger appetite without meat? If you want to taste it, the best way is to learn it yourself, oh, very simple 5 steps, hand in hand to teach you to cook delicious food.