In the history of Chinese civilization, some traditional cultures have created glory, or faded and become distant with the passage of time, or have been passed down to the present day for people to appreciate. Some scientific and technological inventions have become the germ of genius ideas or the prototypes of inventions and creations in later generations. Wearing the aura of history, they have successively entered the museum and accumulated a rich Chinese culture for people to admire and enlighten future generations. Chinese martial arts is different, it has not only created historical glory, but also exists completely and vividly among the people, truly serving the people's health, maintaining a strong vitality and potential to be tapped. This is a unique miracle in the history of Chinese civilization and even in the history of world science and technology, and it is the only evergreen tree.
Why is that? As a traditional science, this is determined by the profound and solid disciplinary connotation of Chinese martial arts itself. The theoretical system of Chinese martial arts and its practical system constitute the academic main body of Chinese martial arts as two pillars. It is these two pillars that support the Chinese martial arts to span thousands of years of time and space, flow through ancient and modern times, and flourish for a long time. This is the root of Chinese martial arts, the soul of martial arts and the "divine machine".
Mr. Liu Kangyi of Yiwen Publishing House in Taiwan has done a lot of work and useful discussions on the study and promotion of Chinese martial arts for many years of hard work in excavating and sorting out Chinese martial arts, and has involved almost all aspects in terms of content; from the research methods, we have adopted multi-method, multi-way, multi-level and multi-disciplinary research methods and methods. These studies have done a great deal of groundwork and useful discussions for contemporary and future research, whether successful or not. In nature, these studies all belong to the collation, explanation and verification of various fist theories and exercises, and truly put forward new concepts, new theories, and new laws. From the content point of view, the theoretical research of a certain theory and some specific theoretical techniques, from the overall research and construction of the martial arts theoretical system, especially can not be ignored that from the development trend, guided by modern academic ideas and methods, from the Chinese martial arts itself development law research, has become a difficult project for the academic team led by Mr. Liu Kangyi in the future.
This systematic project requires us to sketch out the basic and simple theories and effective techniques such as the "I Ching" and "Inner Diameter" as original, comprehensive and systematic, comprehensive, creative, and practical, and guide the present generation and leave it to future generations. Only by retaining the roots can it be possible to carry forward the past from a high starting point. It is believed that once this project is implemented and completed, it will not only bring new development to Chinese martial arts in the 21st century, but also make positive contributions to the rejuvenation of Chinese culture in the 21st century and to being re-recognized and evaluated by the world. Considering the development strategy of Chinese martial arts in the 21st century, we must first examine and treat the maintenance and reinforcement of these two pillars from the strategic perspective of prosperity and decline. Only by keeping the roots can we carry on the past and open up the future.
Because theory guides practice, it also continuously draws fresh and rich nutrition from practice, so that it can develop and improve.
This clear orientation and support is really a heavy ink in the history of modern development, which has deeply encouraged the vast number of Chinese martial arts enthusiasts and workers, and the author is also deeply moved.
One. The unique practice of Chinese martial arts.
Pushing the hand is one of the most national characteristics of Chinese martial arts techniques. Throughout the world of all the confrontation and fighting projects, only our country has inherited this practice. In the various martial arts of our country, when the number of Yi Quan (Dacheng), Crane Fist, (called shaking limbs), Shape Meaning, Bagua, Wuji and Tai Chi several fists pay attention to the study of this practice, and for many years by the officially sponsored teaching and competition at all levels of the pusher, is the push hand project of tai chi this type of fist, the author talked about the push hand technique rules to Yi Quan and Crane Fist as an example, this is because the principle and technique of the two are basically the same, and the pushers of other fist schools are mostly similar or similar to them.
Pushing the hand is not only a slowing down combat training, but also a two-person trial. The word "test of force" is too profound, and it is not only a temptation to try whether it is feasible or not, but also a test of force. Why try? Because the force required in the fist is not the habitual force in daily life, but the innate overall hun yuan power obtained after hard training such as standing pile and walking, the characteristics, depth and change of this force must be tested to recognize the perception and application, and the double test force refers to not only to recognize oneself, but also to perceive and control the nature of the opponent's force and the use of changes, so the push hand test force is known by test, and then from knowing and knowing the change and then using the important technique.
There are two other deep meanings of pusher.
1. Two-handed combat, known as pushing hands and broken hands. The so-called catch-up point is pushing (the upper and lower limbs of the two sides are in contact), and the distance is broken. Broken hands are also known as actual combat, actual work, broken hands are also called breaking the opponent's incoming force and incoming momentum after attacking, but also for the distance between the other party and the opportunity, looking for the situation to attack and defend the fight. And when hitting the opponent's key parts, the other party must block the parry and cause the two hands to touch each other's limbs, most of the fighting techniques are to pull open the hand and fight again, and those who are good at pushing hands are specifically looking for this opportunity and "fighting between the fights", so the actual combat scenes of martial arts are mostly in the form of pushers, so in the history of Chinese martial arts, there are "easy to hit people, it is easy to control people", and the techniques of fixed control can only be mastered through push hand training.
2. Of course, the test of the beginner's pusher, this test word also refers to Qi Jiguang's so-called "drinking and poetry, riding a horse to test the sword" so-called "spring camp test horse, tiger tent talk about soldiers", this test word also reflects the understanding of martial arts, mastery and correction of the depth and protection of the family and the heroic spirit of defending the country and bathing in blood.
Two. The main point of the pusher.
Pushing the hand is a very important exercise in boxing, and only by mastering the main points of the pushing hand can we achieve the purpose of practicing the pushing hand. Although the pusher is divided into two forms: single pusher and double pusher, the principle and main points are basically the same, and the following focuses on the main points of the pusher:
1. The main points of the push hand are the essentials and focus of the push hand exercise. The pusher should be trained after mastering the foundation of the method such as standing pile, test force, footwork, etc., otherwise it is only a formal push hand, and the characteristics and efficacy of the push hand exercise cannot be played.
2. When pushing the hand, the movement and strength of the whole body should be even. A hundred movements, do not use local force and local movement, that is, must be the pile in motion, with the ridge to drive the limbs to move, so as to use the overall force.
3. When pushing the hand, it is necessary to tighten and loosen the body. With the body loose as the mainstay, the point of contact with the other party should be coordinated with the whole, and the stiffness and clumsiness cannot be used. The tightening of the force should be converted into each other, and the loose and tight should be used for each other.
4. Be sensitive when pushing your hand. Only in this way can we react quickly, the body, hands, and steps can be used freely, and the rotation and change can be handy.
5. The pusher should listen to the opponent's strength at the point. Such as the size of the force, the speed of the action, the virtual reality, the tightness, etc. to understand the other party, suitable for the situation. Only by knowing the other and knowing oneself can we gain the momentum.
6. When practicing pushers for the first time, you should first practice slow pushing, and then you can change speed and speed up after mastering the essentials. When pushing the hand, you should master the principle of "slow is better than fast, slow is better than urgent", because only slow push can find the "strength" of the pusher in the fist, that is, "things". Therefore, when pushing the hand, it is necessary to recognize the exercise in the slow, grasp the essentials, and seek the function.
7. When pushing the hand, look at the other person, and concentrate on The Mind and Mind. Do not be distracted and unfulfilled. Otherwise, God and intention will be lost, the power and reaction effect will be lost, and the effect will be poor.
8. When pushing the hand, there are bias, gua, pull, squeeze, push, heel, fixed, control, bump, put, bounce, shake, etc., which are different in application, and each has its own characteristics and application conditions, which must be applied when it is advantageous to its own side, not arbitrarily done without useless conditions, otherwise it is difficult to have the desired effect.
9. The effect of pushing hands and releasing people is the key to testing the effectiveness of pusher applications. We must seriously find the reasons for not being able to release people, and there are many factors that cause people not to be released, and we must find the reasons from the actual links. Such as: is the skill is small, or slow movement. Is it that the overall force cannot be exerted, or that the divine intention is incorrect. Is it that the basic skills are not solid, or the individual exercises are not fully mastered. Is it that the teacher taught incorrectly, or did he not practice at home. Is it the lack of experience of the pusher, or the lack of pusher training. Only if the cause is found, it will be resolved.
10. Learning to push the hand is the same as learning any skill, only by getting the teaching of a teacher with a high level can it be more conducive to improving the effectiveness of learning and practicing the push hand.
11. Practicing pushing hand skills is different from standing piles, pushing hands are the practice of the other party, and standing on piles can be practiced by themselves. Therefore, when pushing the hand, you must have a relationship with the other party, such as only caring about how you think it is wrong, you must understand each other, adapt to each other, and control each other in order to defeat each other.
12. When practicing pushers and using pushers, it is not only the length of time, but whether to master all aspects of the application of pushers, and to pursue the effect of practice and application. Practicing the pusher is not in the strength of the use of large, physical exertion is good, should be the application of the overall tension force and the other side of the push hand to play correctly, so their own things must be comprehensive, correct, skilled.
13. When practicing pushing hands, you can't break the point, that is, you can't casually take off the contact point with the other party, such as the wrist and forearm. Breakpoint push hand is half-riding half-break, away from the pusher's practice requirements, become another kind of broken hand practice, although sometimes can get a little initiative, but the pusher is not beneficial, deep skill can transition to the combination of half-ride and half-break and robbery training.
Three. Push hand form and four skills.
The push hand is used to practice, and there are single push hands and double push hands. The single pusher is located in the positioning of the standing step, with the two sides only out of the right or left hand, the two people with the forearm contact, for the practice of the push hand; the double push hand is the opposite of the two sides, each with the two hands of the small arm touching, for the live step (moving step) push hand training form. The push hand exercise is the function of the main and the guest's forearm contact, hearing, fixing, and controlling to throw the other party down. In the process of practicing the theory, the contact point (forearm touching) is used as an arc ring (one-handed) in front, back, left and right, or front. The arc ring (both hands) of the back, up, down, left and right, so as to listen to the strength, that is, through the point of contact, understand the strength of the other party, the direction of the force, the movement, the virtual reality, the tightness, the speed and slowness, from which to grasp the strength of the other party, the correct use of the strength of their own body, in the change or invariance to seek the opportunity to exert force, the use of control, in order to put the other party still thrown out as the most useful.
The pusher needs to be skilled in the use of four skills.
1. Listen
In boxing, there is a saying that "listening to the strength and knowing the enemy is always appropriate", indicating that "listening" is a means of understanding the other party. "Listening" does not refer to the use of the ear, the term refers to the reconnaissance judgment of the sense of touch on the point and the instinctive rapid reflection of the divine will. Listening in boxing is to understand the situation and changes of the other party through contact with the guest, such as the strength of the other party, the speed and slowness of the action, the direction of the force, the direction of the action, the virtual reality, the movement and the movement, the position, the angle, the center of gravity, etc., and to find out the various situations of the other party. How well does it work? Is the judgment correct or not? The pile work, testing skills, pushing hand skills obtained in the long-term basic exercise training, the recognition of the points of tightness and looseness and subtleties in the practice, the quiet seeking, the slow taking, etc., are all closely related to the listening training. Listening is the most feasible way to understand the other party, but we must use instinct to listen, seek instinctive changes and instinctive reactions, in order to have the correct change and efficacy in an instant, "one touch is explosive" in the "Boxing Center", that is, the result of the instantaneous instinctive reflection after listening.
2. Control
Control is the action and intentional guidance process after listening. Control is the process of understanding the other party, knowing the other party, and mastering the other party under the condition of understanding the guest after listening. Control refers to the control, is the reasonable control process after mastery. In boxing, "from the change of the knowing party to the control of the other party" and "grasp the opportunity, we will win the strong enemy" mean that we will do whatever we want. Therefore, a touch of response in an instant is actually the core of boxing. Control is the next stage of listening.
3. Fixed
It must be the meaning of not moving, and the stillness is not moving. Stillness is the work of one's own body, and the determination of immovability is controlled by others, and there is a saying of "indefinite, do not let go" in the boxing theory, that is, you cannot release people before they are determined, and you cannot achieve good results. Fixation in boxing refers to the instantaneous understanding of the other party in contact or the realization of the relatively overall static state of the two sides, and the concentration is sometimes the stillness of the other party. In the hands of the two pushers, the opponent controls the other party, so that the opponent reaches the zombie state of the overall spirit and strength to stop bleeding in an instant, which is the situation in which the other party takes the initiative to determine the other party.
4. Put
There is a feeling of trembling and electric shock; put it into a loose force, not to squeeze, push, arch, but to throw both sides of the bullet out with the overall force. Let go of the first and middle levels is a slap, the advanced refers to the bounce and shake, and there is no pain in the other party's contact point when released. When releasing people, the action is fast and slow, and the effect of putting can be achieved; there is no difference between the size of the action and the power; the impact force of the loose force, not rigidity and natural force. Put more animal strength such as inertia force, explosive force, shaking force, elastic force, and reverse reverse retraction force of the two-fold force, that is, the natural force and pure power of boxing. Therefore, it is the most powerful embodiment of the power of boxing.
The force of a single push hand is induced at the point of contact, that is, at the point of connecting the other party's forearm. The structure of the interstitial frame lies in the midline of the finger, and the so-called midline is the middle part of the opponent's head, nose and forebreast. Fingers are fingers to each other's midline, from the boxing to learn the mental method of solution, is the intention (mind), force (strength, strength), shape (hand) to deal with the other party's midline, no matter in the two arms circle (playing wheels) at any angle, direction, the intention of the contact point of the forearm, the force always refers to the other party's midline, this is the specific key point of practicing the mental method of the single push hand. In addition, it is necessary to listen to (understand) the strength of the guest, the direction of force, the direction of action, the tightness, the virtual reality, the dynamic and static, the angle, the speed and slowness of the subtleties in the push hand, whether there is a change, and so on. While understanding (listening) to the other party, the other party should strive to make timely, appropriate, opportunistic, and applicable choices (that is, reactions or instinctive reactions) under the condition of knowing the other party and knowing the other party, grasp the other party's center of gravity in change and invariance, and control the other party's strength, direction, and position, so as to achieve the other party, even if the other party cannot enter, run, or move.
Of course, "fixed" is the temporary positioning of the moment, and the other side must make an instantaneous force under the priority conditions that make the other party have to be controlled by itself, and release, bounce or crash the other party. Before it seems to be released, the side must have a reserve of strength and conformity, such as chest tight back, leg bending and waist, changing the direction of force, short concealed hair, sucking on the finger, close to the body, etc., that is, implicitly ready to go, prepared, and have the tendency to reverse the form. This is the mental method and body of the front hand (the hand of the enemy) that is single pushed; the back hand is supported horizontally in the lower part of the front elbow, one of which is to block the preparation for the opponent's breakthrough; the other is to cooperate with the overall strength of the shoulder, crotch, body, and head at the same time as the front hand; the third is when the hair is released, the back hand is used as a supplement, as a preparation for the auxiliary benefit at any time. In the release of the force throwing people, according to the situation of both sides, there are two options in actual combat: one is to take the initiative, preemptive, take advantage of the use; one is to slow down for the preparation, collect the transport machine, between the passenger side wants to release, or after it has been used, use the power, change (force direction, action direction, angle, elasticity, distance, length, virtual reality). Seek the opportunity to strike first or take advantage of the anti-change trend, grab the release, suddenly in order to seek the superior effect of the enemy entering and greeting, and throw the other party flying up.
The double push hand exercise is used for the double test of the moving step. It is the same as the single pusher in that it has the righteousness of connecting, listening, controlling, fixing, releasing, and sending. The work of the double push hand is to seek work with the two hands and forearms between the two sides, in the process of practice, to push by hand, body movement, walking as the use, the main point of its practice of the heart method lies in the organic unity of the hand, body and step, so before practicing the double mutual training, the basic skills should be trained with the double push hand test force and footwork (and the single push hand should also practice the single push hand test force), because the double push hand to hand, body, step to cooperate with the practice, and use, so the single self-practice push hand test force and footwork cooperation is particularly important, this is one of the mental methods that the double pusher must practice The second is that God should focus on winning and defeating the enemy, and the eyes should face the other party squarely, and the gaze direction should not only refer to the other party's head and face, but should be mainly based on the opponent's midline (the central axis of the body), supplemented by the afterglow to see the angle, distance, and center of gravity of the structure between the various parts of the opponent's body, as well as the front and back positions of the feet, virtual reality, and so on. In the two-person mutual push, the point of contact between the two hands (the position of the forearm) listens to (understands) the strength of the other party, the direction of force, the direction of action, the length, the tightness, the virtual reality, the movement, and even the different positions, changes, strength (strength) of the other party's double points, and so on.
And the side of the force of gravity, body loosening, shoulder urging, step belt, leg hair, head collision of the overall coordination and the opportunity of each part, the two contending opportunities, from the division, lifting, deflection, top squeeze, bullying, pressing and pulling, bumping, shaking the bullet in various forms to achieve the opportunity to achieve use; with the head impact, body urging, foot pedals, legs, fingers as the force of the force; and the preparation should be sucking belt, sitting, including the chest, tight back, loose waist, slippery hips, sucking crotch, top knees, buckle legs as the main points; and support fingers, top wrists, positive head, vertical top, loose shoulders, falling elbows, chest, round abdomen as the auxiliary force; the spiral force of the arm, The torsional force of the shoulders and hips, the stretching force of the legs, the circulating force of the two arms, etc., should be used in the pushing hand, control, fixing, and putting, and be used for the inclusion and preparation of the divine will, and be used in response to the opportunity to gain the momentum; when used, it may be used for slow mutation, or for the force to destroy and deceive, or to adapt, or to adapt to the reverse, or to go straight, or to be sideways, or to compete for two directions, or to step on the force to destroy, or to rush to the position, or to sweep and deflect, or to loosen first, or to control the release, And the work is not in the knowledge of a lot of knowledge, the use should be selected to be suitable for the right, so although there are many skills for pushing the hand, we should study each item after it has achieved an effect, and among the various items, we should choose and use it for ourselves, and seek it with high efficiency, so there is the theory that "all uses should be known, and the choice is suitable for oneself". That is, in the practice of kung fu, choose the right one to use as the best choice for the study of the mind method of boxing.
One. Push the familiarity and application of the hand point.
1. Concession point: When the basic circle is proficient in the training of entering the offensive and defensive consciousness, the first problem encountered is how to "transform the strength to defend the middle to cope with infinity". When the other party's force is forced to my midline, if I do not deviate from it, I will be threatened, but Ru Huajin has committed the taboo of bending my waist. The solution to this contradiction is to give way. The so-called concession point is to make its own midline let go of the threat of the other party, and at the same time threaten the other party's midline. This jean also includes the meaning of flashing and softening. Never use your hands to pull each other both sides of the midline, the term is called breaking, breaking is the absolute force of the loss, which should be overcome first.
However, it should be noted that the basic interstitial frame and the 45-degree slope cannot be broken, and the correct habitual movement should be developed from the time of pushing. When the other person points to my midline, my parallelogram state remains unchanged (with the right foot in front of me as an example), and the spine moves the shoulder crotch slightly to the left to make the other party's intention to deviate from the midline. If the other party continues to move forward, it can be used to suddenly change from 45 degrees to 15 degrees of slope (called small face) with the force of its weightlessness, which can make it fall. Usually, the opponent will recede, I will go with it, and the shoulder hips will also be reset with the spine, so I continue to practice. Initially lateral, it should transition to "circular shift", and the overall spiral flashes. (To reiterate here, the same principle of handicap is the same when hitting, except for fast speed and heavy punches.) Therefore, the pusher must have a sense of practice. Changes in other points will be reflected in the application of technical strikes in the future, and will not be described later. ）
2. Spin point: The spin point has the use of the overall spiral driving point, and there are also local applications of the point, there are many forms, here is just one example.
As mentioned above, there is a problem, some veterans of the boxing school are experienced, and secretly apply the "advance amount" when they point to the front finger, that is, the intention of the shot does not refer to the middle line, but refers to the opponent's left shoulder (still take the right side as an example, the following are the same, briefly omitted). When I gave way to the point, he specified the midline exactly. The solution still follows the general principle of keeping the principle of use in the middle. We can understand it like this: If the two sides are against each other, what if the other party does not hit my middle line? The answer is simple, the other party hits me in the shoulder, I change my face (that is, flash punch) and hit him directly in the nose; the other party does not hit the midline, I can't chase the hand, I should directly hit his midline. It is easy to understand that the push hand is to do it. When the other party pushes back, if the point "listens" to the left side of me, that is, immediately spin the point to twist the wrist (this state also shows that it cannot be returned, such as the return hand The other party must go straight to the left side, which is extremely difficult to turn). The spinning point twisting the wrist is shaken out from the lower forward rubbing its point, because it is the front servant of the body, and I have not returned, it will hit its lower chest, and the whole will hit it with the front, and it will be sent out, at this time, due to the habitual protection of its own side and back hand, there is no need to consider the forehand that it points to. In the same way, if the other party loves to press down with clumsy force, and wants to make my arm sore, the same is true, keep the middle and use it, because he hits the ground, and he does not need to pay attention to him. Twisting the wrist finger has the characteristics of cold, brittle and fast, and this technique is called "cat probing claw". If the other party is biased or pressed when pushing the hand, you can probe the palm to ask the palm of the heart.
In addition, some pusher veterans soften the kung fu very deeply, even if they are held down, they can turn around and turn around, if they insist on pushing, they will be difficult to start because their legs are bent and the next plate is stable, and he will also be very skilled in turning strength or hand-holding, so that the opponent is weightless before planting. In this case, do not make a desperate bet, but deliberately increase the pressure, let it twist the belt, and suddenly apply a spin point. However, it is not easy to crash forward, because it is a horizontal force, so it should be applied to the rear of the wave force. Sometimes without exerting force, he himself flashed to the right after the spin.
The above is all for the first time to learn to push the hand training, if there is no power, these are all moves, useless, just to solve the trouble encountered in the first practice. Further practical pusher training should be carried out, which is a transition to the half-hit or first-strike and post-strike in the actual work, mainly the following (this exercise is best practiced by peers).
3. Fixed point: Fixed point is to control the other party's midline with points to create conditions for the force, but it is fixed and not sent to prevent injury accidents. Generally speaking, if one party lets the other party settle, it should concede defeat. There are two kinds of fixed points in motion and fixed points in the middle line. In sports, fixed point refers to the sudden fixing of the opponent's midline when drawing a circle, and the other party dissolves into a fixed point failure. The fixed point should be quick, and a slight hesitation will enable the other party to be protected. Its physical requirements are a large spiral on the body, driving a small spiral on the arm, and the wrist is also rotated, and the hand is protruding on the opponent's chest, which is made when pushing each other, which is essentially a snake-shaped hand to try force. If you hold down the midline and the other party wants to flash, you should continue to spiral with it up or turn around, so that the force of resistance will react to itself, which requires the usual listening and "spinning" effort. In addition, it is best not to use the wrist to fix the point, when the sudden fixed point, the forearm should be used to rub the opponent's arm down, the hand pressed on the opponent's line, the small arm pressed to listen to the opponent's wrist, the middle node fixed point.
4. Slippage: In the process of pushing the hand, the sudden application of the hammer to test the force, the point is first hung down, and then roll the elbow to rub its arm into the opponent's "defense zone", pay attention to the actual work can be punched, but when pushing the hand, you should hold the opponent's chest with the palm to fix the fixed point.
5. Rubbing point: Push the hand to suddenly rub the outside of the opponent's forearm with the palm of the hand, press the hand on the outside of the opponent's elbow bend, squeeze his arm, advance the left front of the left foot, cover the outside of the opponent's elbow, and control it.
6. Rolling point: when taking the hand, use the large celestial stake, the palm of the hand is backward and outward, at the same time of contact, suddenly roll the elbow into a small celestial star, slide the opponent's forearm straight in, fix the midline. You can also use the elbow of the big celestial stake to catch the opponent's wrist, and just touch it, and the elbow of the falling arm is fixed in the middle. When it was actually done, it was Sun Tzu's art of war that "its potential is dangerous, and its knots are short." ”
7. Follow the point: The point is not to contradict the other party, to follow and follow the intention of the other party, which is called "Shunjin". There is a principle of this training, that is, the main purpose is to make the other party's intentions fall short everywhere, and to practice "listening". A brick, a stone is easy to throw, a pile of mud may not be easy to clean up. Practitioners can try, if the other party hangs, you do not loose, he will take advantage of your backward pull forward to bump forward; if the other party points forward to squeeze, you should flash sideways or retreat a step to make it empty, if the front top he will be worried about the trend, you will be weightless in front of the servant. If the other party is left and you should follow the upper left step, if you reverse to the right, he will rotate to the right and hang, making your body unstable. Practicing this is not to "play lai" in order to practice the point, and in the future, let it go with its movements to the other party.
The basic practice of following the point: A and B are paired with piles, such as Party A moves first, A steps forward, and B pulls sideways with his body to give way, but his arms are then rotated in the opposite direction with himself. If B is deflected to the left, A should prop his elbows while stepping up to the right; if he is biased to the right, A should follow the step to the left and brace his elbows at the same time. It should be noted that the elbow of A is to practice walking with the point, and it is enough to use the elbow to make B lose its momentum, and it is not possible to take advantage of the impact to make the practice impossible to continue. There is also a point that the bias of Party B cannot be regular, generally it is left and right, and A forms inertia with the heel of the left and the right. Therefore, B should first have a law when hanging on the side, and then suddenly break the law, such as hanging two or three times to the left continuously, or hanging to the right all the time, and then suddenly hanging to the left, so as to facilitate the mastery of A's real kung fu. For this training, you should close your eyes and follow only the points with your touch. In the training with the point, the footwork should be synchronized with the other party, not synchronized with the other party, not synchronized can not follow, but with the basics of listening, this training must be stopped, especially footwork, in the practice and push hands are not allowed to synchronize with the other party, synchronization with the other party is a principle error.
8. Put point: The put point is to suddenly put the forward hand on the opponent's midline (more fingers on the chest when pushing the hand) in the dynamics of the highly alert flash winding between the two sides. Because both sides are waiting for an opportunity to move, such as one party wants to move, the other party will immediately flash and soften, so it is not easy to hold the other party, especially if the two sides are similar in level, it is more difficult, but there are also rules to follow, here to introduce the commonly used ones, for beginners to practice. Start without exerting force, both sides will practice the release point first, and carry out the release point training in the free dynamic. There are changes in the release point such as roll point, spiral point and inverse point, etc., and here, only the latter two are introduced.
9. Reverse point: The pusher is basically carried out in the change of the baby pile and the large and small star pile. For example, when forming a large celestial stake (regardless of the position on the other party's arm), the large celestial stake can be slightly forced outward, causing the illusion to the other party, and suddenly the elbow changes from the reverse point to the tiger fluttering pile pressed on the opponent's chest. It is better to follow the inside of his arm when the anti-point is rubbed and the left and right or right reverse left of the body is more effective.
10. Equal points: divided into whole etc., lower limbs, etc. and upper limbs. If the other party goes further, I flash a step, I go further, the other party also flashes a step, if you intend to wait, the other party progresses when I retreat backwards, but when I withdraw to parallel to the hind foot, I suddenly go forward, because of inertia it is easy to make the other party delusional. The upper limbs and other points are the most commonly used, because the four arms are constantly entangled, it is easy to form inertial movements, if you directly cover the points, the other party will instinctively soften. However, when the intention is equal, one arm suddenly stops moving in motion, which means that the left movement right does not move, or the right movement of the left does not move, one of its own arms is still moving with inertia, and the other arm that does not move must be driven by the inertial action of the other party, and its intention points directly to the other party's midline, due to the sudden slight pause caused by the invisible state of active waiting, this hand will randomly rush to hold the other party, in fact, the other party will draw his arm to his midline.
11. Flash point: The so-called flash point is to use the triangle step to pull the vertical collision while flashing away the opponent's power. In the mutual push, if Party A exerts force forward, Party B does not move on the point, and the body belt steps sideways to give way to the force, while taking the side with the front, bumping into the step, if the attack and defense can be used flexibly when it is implemented, it is called "horizontal walking and vertical collision". Use the flash point to remember not to move on the point, control the opponent's arm not to move, only to move, if the hand moves with it, the other party will respond.
12. Empty point: The empty point belongs to the first and then the hair, but it is not handized, and the middle line of the fore finger of the two hands remains unchanged, such as Party A exerts force, Party B holds the chest or walks, so that it falls short, and then hits the leg forward.
13. Hanging point: The hanging point has two forms: hanging first and then hanging hair and direct hanging hair. If Party A crashes forward, or starts Party B with a point, if Party B resists in the front, Party A can hang up first, but do not hang the other party's forearm, should hang the other party's hind arm, and hang horizontally in the direction of the other party's hind legs, the other party's hind feet will rise, and the whole will be rushed out. If you hang the forearm, the other party or follow up, or weightless, it is easy to cause the state of pulling the other party over, affecting the effect of the force. If it is a whole hanging, it is absolutely not possible to hang on the point, and hanging people with points is the error of the principle in the fist. The basic principle of pushing the hand time point is not to move easily (to maintain the strength of the small), but to move, step, point can not let the other party feel that they make any adjustments, and then close to the body. If it is a hanging point, the point only needs to be lifted up, and the other party will react downwards to form a confrontation (of course, the best time to hang the point is for the other party to collide), suddenly hanging up with the trend, and the other party will rise off the ground. The hanging point is slightly loose in the other hand, but the point cannot be loosened. When hanging the point, it can be hit with the front, or it can retreat a large step into the fuhu type, which needs to be moved randomly.
It should also be mentioned here that the essentials and effects of hanging points and picking, picking, and pulling are different. The hanging point can be forced backwards, or it can be startled or sharply deflected, causing the opponent to lose weight. When hanging points, you should increase friction, use the forearm to rub along the opponent's arm and hang, the greater the friction, the better the effect. Therefore, beginners are reminded not to push their hands bare-armed in the summer and not to wear down jackets for pushing hands in the winter.
14. Blocking point: The use of blocking points must have deep kung fu and listening ability, otherwise it will be counterproductive, which is a relatively advanced pusher technique. When the two sides push each other, Party A suddenly exerts force, And Party B does not retreat, and crashes into it at the same time, which is called blocking point. Because after the depth of the work, the other party can be perceived with a slight change, the explosive force must be stored, the local force of the hand action is to charge, the release of the overall force also needs to be stored, and the moment of the charge has been perceived, this is the state of "whole", this kind of overall state with a long storage time is also the best time to exert force. To give an inelegant example, if the rabbit is out of the nest, it is blocked and caught, and if it runs out, it is not easy to catch. If the release of the force is blocked before waiting for the nest to be blocked, the effect is of course the best. However, if there is no deep kung fu, it must not be used, because the listening and reaction are slightly slower, and the other party's force has already acted on itself. The predecessor of QianQuan was Mr. Yang Demao, who blocked the point most accurately, and often made the opponent's natural strength and skill unable to make it out no matter how big it was. It is more difficult to use the blocking point when the hand is broken, but the effect is also the best, the term is "punch".
Five. Practical application of pushers.
Through hard training, you can understand the route of the pusher and the equipment of its own frame, so as to appreciate the characteristics and changes of the opponent's strength and use its own softening power at the same time to exert force on the opponent, and consciously establish a good connection with the brain through the induction of the point, further exercise the overall sensitivity, randomly take the position of the other party on the basis of controlling the other party, and in-depth training can be upgraded to the broken hand training of the contact point, so that the pusher rises to the broken hand to control the enemy. Its use is very complicated, and there are only two examples here.
1. Wrap and drill
Both sides of the Bo, the opponent in unison, protruding right fist to hit my head, I immediately got up the right foot half a step into the wrap, at the same time the waist muscles twisted and swayed, driving the arms to suddenly meet the attack, after the arm contact, the whole followed by the slamming into their own forearms, with the force of the wrapping swallow first lead and then drill, at the same time the backhand assisted in the forearm, the opponent will be hit by the point twisting front and uprooted weightless and fall to the ground. This is the original method of the original form of the fist to drill the body, and it is also the passive contact point force.
2. Probe into the hole
At the time of mutual bo, I ignored the frame between the mixed elements, took the opponent straight out of the line, and my arms came out with the tiger's swooping posture to protect the head, and directly split the opponent's face door, which is called the dragon probe, the other party will dodge and raise the arm to protect the head, and at the same time, at the same time, when I drop the arm, the figure flashes left and right, bullying the enemy's side, and at the same time, the junction between the arms and the enemy's parry, whirling and hanging, the elbows are slightly raised, rubbing its arms under the ribs, and the enemy will turn out.
If a martial artist tries an art, you can change it to a biased hanging and hit its arm to throw it out, which is called taking the initiative to grab some power.
Key Notes:
Pushing the hand is a crucial technique in martial arts, and it is related to truly understanding, listening to and using the power of boxing. Therefore, it is necessary to strictly train and recognize, and finally to emphasize several important principle issues of pushing hands, and I hope that the students who want to master the techniques of pushing hands will pay attention to:
1, after the two sides take hands, the intention to always point to the opponent's midline, and at the same time must always pay attention to let go of their own midline, absolutely can not appear to let the other party put the touch on their own midline, Mr. Wang Qianzhai attaches great importance to this, has repeatedly taught: "When pushing the opponent's hand on your own midline can be softened, if in real time, the other party's fist hits your nose, can it still be melted?" ”
2. When taking hands, it is never allowed to flat elbow (your arm loses its slope and supports the opponent's arm), and it is not allowed to fold the elbow (in order to make the angle of your large and small arms less than 90 degrees and lose the interstitial frame, subject to people).
3, retreat will be high, advance must be low. The other party should be stretched and empty, the figure is pulled up, do not close the arm and then sit low, let alone twist the waist. Remember to make a decision in order to be able to do it: "Keep the middle and use it, do not leave the ring, and respond to infinity." ”