Cantonese people love to drink bamboo cane horseshoe sugar water, drink 2 times a week, clear heat to fire, spring drink special nutrition. In the spring, the climate warms, the weather is hot, people will feel dry mouth, this time to drink more water, usually eat light, eat more vegetables and fruits, good for the body. We locals love to drink soup, different seasons will boil different soups to drink, conform to the seasons of nutrition and health, in addition to a variety of beautiful soups, all kinds of sugar water is also our hometown people's favorite, now open spring, recently the family are more like to boil this dish: bamboo cane horseshoe root sugar water to drink, fragrant sweet special moist, adults and children are very fond of drinking, spring, our family at least 2 times a week to drink, Guangdong people from childhood are very fond of the taste.
Bamboo cane horseshoe root sugar water mainly used in the ingredients are bamboo cane, horseshoe, thatch root and carrots, these ingredients are relatively light and moist, bamboo cane stalks are thick and tall, high sugar content, for sugar raw materials, directly nibble to eat more strenuous, so take soup or boil sugar water is a good way to eat, with the role of clear heat and dryness. Horseshoe scientific name is also called "water chestnut", the flesh is white, crisp and sweet and juicy, sweet and cool, there is also a good heat and thirst quenching effect, open the spring mouth dry tongue dry eat it is more appropriate. Mao root is also a medicinal and food homologous ingredient, usually used to boil water to drink, to relieve irritability, bitter mouth, thirst has a good help, carrot sweet, rich in vitamins. These ingredients are combined together to boil sugar water, the color is attractive, the taste is sweet and nutritious, and young and old love to drink.
Bamboo cane horseshoe root syrup is also very simple, all ingredients are prepared to cut into small pieces, put in the soup pot and add water to boil for about 20 minutes, the taste and nutrition of the ingredients can be boiled out. Once can cook more, after cooling can be put in the refrigerator to refrigerate when you can drink a hot, hot days to drink is not hot, when the drink is much stronger than drinking carbonated drinks, the taste is sweet children also like to drink. Let's take a look at the detailed methods.
【Bamboo cane horseshoe root sugar water】
Ingredients: 3 pieces of bamboo cane, appropriate amount of thatched root, 1 carrot, 9 horseshoes.
Ingredients: A pinch of rock sugar (if not allowed).
Detailed instructions:
1: Wash and cut bamboo cane into small pieces, peel and wash and cut carrots into small pieces, wash and cut into pieces with horseshoe wash, wash and set aside.
2: Prepare a soup pot, put the processed bamboo cane, horseshoe, carrot and thatch root together into the pot, and add the appropriate amount of water. Bring to a boil over high heat and reduce heat for 20 minutes.
Out of the pot bowl can be enjoyed on the table, such a homely version: bamboo cane horseshoe root sugar water is ready, so that the soup water is fragrant and sweet, there is no need to put rock sugar, the sweetness of the ingredients themselves has been completely enough, (like sweeter can put a little rock sugar), cooked out of the ingredients in addition to the grass root to take out, the remaining carrots, horseshoes and bamboo cane are edible, so that the boiled sugar water soup color such as tea, sweet and delicious, dry mouth in the spring can drink more, pure heart fire to dry heat, Good improvement for sleep. Suitable for the whole family to enjoy together, usually cook more, put in the refrigerator as a drink to drink much better than drinking carbonated drinks. Simple nutritious and delicious methods to share with you, like you can try oh.
Lily Food Talks Cooking Tips:
1, here is the use of bamboo cane, if not, you can also choose ordinary common sugar cane to replace.
2, Mao root in many pharmacies have to sell, in the countryside can go to dig their own, dry after boiling water to drink has a good role in clearing heat and cooling down.
3, the ingredients used in this soup water itself have a certain sweetness, so there is no need to add additional rock sugar to taste, and the original less sugar is healthier.