1 sausage, 3 eggs, teach you to make a nutritious breakfast, adults and children love to eat!
Considering that there are old and small at home, so the breakfast at home is basically inseparable from eating eggs for eight days, the nutrition of eggs is very comprehensive, and it is suitable for all ages, its protein and amino acid components are very suitable for our human body needs, and there is rich lecithin, healthy brain and nootropic, the growth and development of children and nutritional supplements are particularly good! For eggs, they will often change the pattern for the family to eat, boiled eggs, boiled eggs, fried eggs, only if they are not repeated, can they eat freshness. The favorite food of the children in the family is this Japanese egg roll, which is soft and fragrant in the mouth, which is simply an endless breakfast choice
The Japanese egg roll is very simple, basically zero difficulty, 5 minutes can be done, super fast! As long as it takes a few minutes, you can eat a delicious and nutritious Japanese egg roll breakfast, why not enjoy it ~ can not find any adjectives to describe it, the color of the golden special appetite, fragrant, tender, soft, smooth, a bite can make people fall, there is no way to refuse the temptation of food, delicious and good-looking, appearance, nutrition are full of Japanese egg rolls, high protein and low fat, not only the favorite of the baby at home, even we adults can't help but want to grab it! The family's babies can eat several at a time without stopping.
【Japanese Egg Roll】
ingredient:
4 eggs, 2 hams, green onion, salt
method:
1: 3 egg yolks, 1 whole egg, minced green onion, salt and set aside.
2. Break up 3 proteins and beat the diced ham evenly.
3: Brush a thin layer of oil on a pan, pour in the egg whites and spread them out, fry and then put them out.
4: Brush another layer of oil in the pan, pour in the egg yolks, spread them flat, fry them semi-cooked and serve.
5. Stack the egg white cake on the egg yolk cake, roll it up, cut into pieces and you're done!
It should be noted that the tender taste of the egg roll should be maintained, so it should be controlled when the egg yolk cake is fried, and it should not be fried and fully cooked.
The above is the sharing of Mi Ma made [Japanese egg roll], if you have any different views on this dish, welcome to leave a message to share Oh! If you have a better approach and you have a dish you like to eat or want to eat, you are also welcome to leave a message. Very welcome to your sharing, message, forwarding, collection, your forwarding and message is the greatest help and encouragement to Mama Mi, thank you! Mo Moda, the pictures and texts are all original to The Mother's Food, it is strictly forbidden to steal from bad self-media, and theft must be investigated!