By Beginner
<h2>Royalties</h2>
3 eggs
6 shiitake mushrooms
Half a carrot
1 handful of leeks
2 chives
Shrimp skin 1 handful
Flour 200 g
2 scoops of oyster sauce
Chicken essence 2 scoops
2 scoops of pepper
Light soy sauce 2 scoops
1 scoop of salt
Sesame seeds to taste
<h2>Practice steps</h2>
1: Cut the shiitake mushrooms into pieces
2: Peel and dice the carrots
3: Wash and chop the leeks
4: Sauté the eggs in a pan and set aside
5: Put the carrots, shiitake mushrooms and 2 chives into a meat grinder and crush them
6: Add leeks and chopped eggs and a handful of shrimp skin to the beaten meat filling
7: Add 2 spoons each of oil consumption, chicken essence, pepper, light soy sauce, 1 spoon of salt, stir well, you can also add 1 spoonful of sesame oil to increase flavor
8, the bought dumpling skin rolled into a thin round skin, not too big, the size of the girl's palm can be
9, wrapped in the filling, wrapped in the shape of a small steamed bun, please ignore my hand residue bag is too ugly
10: Heat a little oil in a saucepan
11: Put the wrapped bun with the mouth facing down in the pot and cover the lid for about a minute or two
12, put the appropriate amount of flour in the bowl to add the right amount of water, stir into the surface water, not too much, half a small bowl can be, pour into the pot lid and continue to stuff for 6 minutes,
13, evenly sprinkle a small handful of sesame seeds, there are black sesame seeds are best used with black sesame seeds
14, see the bottom of the pot noodle water basically by dry sprinkling a small handful of chopped chives can come out of the pot
15: Stir well in 2 tablespoons of oil chili pepper and 2 tablespoons of balsamic vinegar in a bowl, preferably as a dipping sauce and raw frying
<h2>Tips</h2>
Originally it was to put shrimp, but I forgot to thaw in advance, so I replaced it with shrimp skin, and the mushrooms should not be put too much, otherwise the taste of the mushrooms is too big. The filling can be adjusted according to your own preferences, I think it is better to add some meat filling, and there will be some soup in the raw frying, which is not done well, and it is more considerate
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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