Beef is a meat product that must be eaten by weight loss people, not only contains high-quality protein, but also has a low fat content, a high heme iron content, and beef is also rich in sarcosine, which helps muscle growth.
Beef can be stir-fried, can be cold mixed, the most convenient way to eat is marinated beef, I always have to do about 3 times a month, marinated beef in the refrigerator, eat as you go, especially convenient.
Many small partners think that the brine beef method is troublesome, in fact, the brine beef method is particularly simple, simply put, the beef blanched water to fishy treatment→ fried sugar color → add water → added ingredients to the → boiled enough time, as long as it will be simple to cook noodles, you can make fragrant brine beef.
Marinated beef wants to be delicious, with a good brine package is the focus, brine package with a variety of spices prepared, it is estimated that there are many people do not know the spices, just use the simplest way to it, go to a treasure to buy a good brine package, as shown in the following figure.
Brine packages generally have incense leaves, star anise, white cog, fennel and other spices, with good seasoning packages have instructions for use, according to the instructions to operate on it, very convenient.
Let me talk about the detailed approach.
1, marinated beef is generally better to use beef tendon meat, bought back the meat cut into large pieces, first soaked in water for about 2 hours, soaked in blood water after the meat has no fishy taste, the taste is better;
2, the soaked meat is cleaned, cold water under the pot, add ginger slices, green onion, cooking wine, boil over high heat;
3, after the water boils, it will overflow a lot of foam, skim off with a spoon;
4. Blanched beef rinse several times under clean water, wash and set aside;
5, take a clean pot, add an appropriate amount of oil, add about 20 grams of rock sugar, stir-fry over medium-low heat, rock sugar will slowly melt into reddish brown;
6, continue to stir-fry over low heat, and wait for the sugar color to become a large bubble;
7, turn off the heat for a minute, add a large bowl of boiling water, the sugar color is fried, the fried sugar color is red and naked;
8, add enough water, put in the washed and processed beef, add the ingredients, ginger slices, green onion, soy sauce, if you like to eat spicy, then put some dried peppers;
9, cover the pot lid, simmer for about 1 hour on medium-low heat, with chopsticks can easily penetrate the meat, the right amount of salt;
10, at this time the meat can already be eaten, if the aroma is more sufficient, fish out ginger and shallots and other small ingredients, in the brine soup for another 4, 5 hours will taste better.
The prepared brine beef can be divided into 50 grams, 100 grams of 2 kinds of parts in the plastic bag, if it is eaten in about 2 days, it is refrigerated in the refrigerator, if it is more than 2 days, it needs to be frozen in the refrigerator, whether refrigerated or frozen, it needs to be reheated when eating, heated to the central temperature of about 80 degrees and then eaten.
There are a few points to go through:
1, seasoning package do not buy powder, buy the package of granular flavor;
2, beef blanched water to cold water under the pot, in the heating process will slowly seep out of the blood in the beef;
3, when frying sugar color, turn off the heat and pour boiling water, do not pour cold water directly, the oil stains will splash everywhere, it is easy to burn your hands;
4, if you will not fry sugar color, pour more raw soy sauce, the taste will be a little worse, does not affect the whole;
5, after making beef is done, you can directly cut into pieces to eat, you can also stew soup, you can also stir-fry, I have written a lot of recipes in the headlines, pay attention to my use of the keyword "beef" can search out a lot of fat reduction recipes.
I am a fat loss teacher who helps more than 200 people to lose weight in a pure diet, and I am also an intermediate cook, and I don't know what to eat for weight loss.