The Dragon Boat Festival is to eat some traditional food, and the Eight Treasures Honey Dumpling is a coarse grain low-sugar rice dumpling that I respect. Glutinous rice has a high glycemic index, whether it is sweet rice dumplings or meat dumplings diabetics should avoid eating. However, the festival can not be less than rice dumplings, a combination of various beans and five grains, full of nutrition and light and delicious, more than pure glutinous rice dumplings. The whole house can smell the fragrance of rice dumplings, saliva will flow out, can't wait to peel off the turquoise rice dumpling leaves, a smell of rice dumplings comes to the nose, dip a little sugar, pour some brown sugar juice, come to a bite, this is the taste of the Dragon Boat Festival!
By Home Cook
<h2>Royalties</h2>
Red beans 200 g
Mung beans 200 g
Barley 200 g
Glutinous rice 1000 g
Red-skinned peanuts 200 g
Walnuts 150 g
Raisins 200 g
Dates 300 g
Rice dumpling leaves 150 pieces
Rice dumpling rope to taste
<h2>Practice steps</h2>
1. Soak the glutinous rice in advance, about 4 hours.
2, soak mung beans, red beans, barley in advance, about 4-6 hours.
3. Prepare the dates.
4: Prepare the red-skinned peanuts and walnuts.
5. Prepare the raisins.
6: Put the eight treasures into a large basin and mix well.
7: Wash the rice dumpling leaves and set aside.
8. Wrap up the shape you like.
9: Place the rice dumplings in a steamer and pour in the water.
10: Put some more eggs and start cooking the rice dumplings, medium heat for 1 hour, low heat for another hour.
11, simmer overnight, zongzi will be more sticky.
12, a smell of rice dumplings came to the nose, and the whole house was full of incense.
13, this color is also too good-looking.
14, coarse grains low fat, good looking and delicious, eat it!
<h2>Tips</h2>
Many people like to eat pork belly dumplings. Experts pointed out that although meat dumplings are high in protein, they contain a lot of fat. Therefore, patients with hyperlipidemia should avoid eating, and can choose bean paste dumplings, small jujube dumplings and eight treasure dumplings. Because glutinous rice has a high glycemic index, diabetics, whether it is sweet rice dumplings or meat dumplings, should avoid eating.
<h2>Nutritional benefits of adzuki beans</h2>
Traditional Chinese medicine believes that red beans smell sweet, acidic, flat, non-toxic, have the effect of moisturizing the spleen, more suitable for people with weak spleen and stomach, and are often used for hypertension, atherosclerosis, edema caused by various reasons and heat dissipation, antipyretic poison, stomach and other uses in dietary therapy.
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