Is one of the common vegetables in summer, the content of potassium ions in the sodium salt is more than twenty times higher, so eat more in the middle of summer, can make the salt in the body tend to balance, but also clear heat and detoxification, fire diuretic, in alleviating high pressure, and heart disease has a certain effect.
In addition, according to modern medical research, there is also a certain anti-cancer effect, which is a healthy vegetable with health care effects in summer.
Whether it is cold mixing, stir-frying, soup, stewing, it is very good.
This time, with a little sugar, bright color, sweet and sour appetizer, it is a delicious home-cooked dish that opens the fire in the summer.
Summer appetizers are home-cooked --- sugar cubes
Ingredients: 1 stick, 50 g, 6 flowers.
Seasoning: onion ginger to taste, oyster sauce 10 g, 2 spoons of incense, 3 spoons of sugar, 1 spoon of light soy sauce, salt to taste, a little, water starch to taste, a little sesame oil.
The practice of sugar cubes
1. Peel, wash.
2., cut into hob pieces, slice.
3. Boil the water in the pot and blanch for a while to cool.
4. Put it in and cook for 2 minutes to cool.
5. Take a small bowl, add incense, sugar, soy sauce, salt, water starch and mix well.
6. Stir-fry the chives and ginger in oil in a wok.
7. Put in and stir-fry.
8. Add oyster sauce and stir-fry for a while.
9. Then put in and continue to stir-fry for a while.
10. Add the mixed sugar juice.
11. Stir-fry evenly, pour a little sesame oil and turn off the heat.
If you are afraid of not getting into the taste, you can also cut into slices and fry, it will be more flavorful.
Blanching all ingredients in advance can remove some odors and reduce the time of stir-frying.