Hey everyone, my curly hair. The weather is getting colder and colder, curly hair here seems to have directly skipped the autumn into winter, every day the cold wind is biting, blowing so that the curly hair surname is almost forgotten. I heard that it is already snowing on your side of your friends in the north, have you drunk the fish soup to warm up? Today's curly hair to send warmth to everyone, today bought a few yellow bone fish, ready to share with you a family version of the method of yellow bone fish, simple stomach and nutrition!
Yellow bone fish is also known as "yellow duck call", I don't know what everyone calls this fish over there? Curly hair has heard that this fish is called "yellow duck call" because the fish barks like a duck. The nutritional value of yellow bone fish is also very high, if there are pregnant women at home friends can let pregnant mothers drink more, not only has the benefits of menstrual milk, the fish body of the day fish is very small, but also very suitable for the elderly and children at home!
Well, without further ado, let's get into today's topic! When buying, remember to first ask the aunt who killed the fish to clean up, and come back to clean it directly (but I heard that there is no such "treatment" in the north, is it true?). )
【Ingredients: Yellow bone fish, green onion, ginger, tofu】
First, we clean the black membrane inside the yellow bonefish. In addition, you will find that the skin of this fish is relatively sticky, which is also one of the great sources of fishy. At this time we can sprinkle some flour on the fish skin, the flour has a strong adsorption, so that the mucus can be rubbed down. Then be sure to cut off the fins of the yellow bone fish, but the fins are very hard fish bones, so be careful not to accidentally prick your hands!
Then, put a few knives on the back of the fish to make the soup more flavorful later. After that, prepare some green onions and garlic, add the cooking wine and squeeze out the juice by hand, then pour it into the fish, give it a "massage", so that it is evenly coated with marinade and fishy. At this time, you can add some more table salt to the low taste and wait for 10 minutes.
Next, prepare a piece of tofu. Cut the tofu to your favorite size, but don't be too small, because it is fried so easily that it is easy to break. Be patient with the process of putting the cut tofu in a pan and frying until both sides are golden brown, and the fried tofu will taste more fragrant. In addition, the yellow bone fish should also be fried until the skin becomes crisp, which is an important reason why our soup is so white!
Finally, the fried yellow bone fish we directly into the shallot ginger, the aroma of the shallot ginger to stimulate out, and then the incense added to the boiling water, note that Oh must be boiling water. This is also one of the highlights of making our fish soup a broth! After that, put our tofu in, and if you have the conditions, you can add some tomatoes, which can make our soup more sweet. Cover and simmer for 20 minutes over medium heat. Sprinkle with parsley and add salt to taste before cooking. No need for excess spices, keep the original flavor of the soup, and maximize the preservation of the nutrients of the soup.
The soup is thick and the fish and tofu are delicious with our coriander! With the sweetness and sourness of tomatoes and the deliciousness of fish, it is not to mention how satisfying it is to eat a bite of tender tofu. It is rumored that a bowl of yellow bone fish soup is "better than" milk supplementation. Hurry up and make it for your loved ones!
Well, that's all for today, and if you think curly hair is doing a good job, don't forget to give me a thumbs up! Follow me and share more food recipes and family tips for everyone in the next issue.