The fish are delicious because of the fewer spines! So the family loves to eat. I like this kind of Zhoushan striped fish the most, not very wide, but the meat is tender and elastic, whether it is dry fried or stewed, it is extremely delicious. Striped fish are rich in high-quality protein, unsaturated fatty acids and other nutrients. In addition, the fat content of striped fish is higher than that of general fish, and most of them are unsaturated fatty acids, which have the effect of lowering cholesterol. Therefore, although the fat of the fish is high, it is very healthy to eat. ”
By Baby Mom Food 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
600 g with fish
Light soy sauce 1 tablespoon
2 tbsp rice vinegar
Tomato sauce 2 tablespoons
2 tablespoons of cooking wine
3 tbsp sugar
1 tsp of salt
A little white pepper
1 onion
Ginger 4 tablets
<h2>Practice steps</h2>
1. Prepare the required ingredients
2. Remove the head and internal organs of the fish, and cut the knife edge obliquely on the surface of the fish to taste
3: Then cut into small pieces of about 5cm
4: Mince the garlic into small pieces
5: Cut the green onion into sections and slice the ginger
6: Put the fish into a container with green onion and ginger, white pepper, salt and 1 spoonful of cooking wine and mix well and marinate for 30 minutes
7: Add 2 spoonfuls of tomato sauce, 1 spoonful of light soy sauce, 2 spoons of rice vinegar, 1 spoon of cooking wine, 3 spoons of sugar and 1/2 bowl of water to the bowl and mix well
8: Use kitchen paper to absorb the surface water
9: Heat the pot to 70% heat, fry the fish slice by slice until the surface is slightly yellow
10: Heat up the oil again to 70% heat, pour in the fish section and re-fry until the surface is dark yellow and crispy to remove the oil control
11: While frying the fish, add a little oil to the pan and heat it, pour the garlic into the shreds, stir-fry the aroma, pour it into the bowl and cook for 1 minute until it is slightly thick
12: Add the fried fish and stir-fry evenly
13, crispy on the outside and tender on the inside, sweet and sour
<h2>Tips</h2>
Sweet and sour sauce should be simmered on a low heat to be thick, boiling sweet and sour juice and re-frying with fish should be carried out at the same time, fried with fish will quickly absorb the sauce, sour and sweet crust, crispy fish.
<h2>Nutritional benefits of striped fish</h2>
1. Prevent cancer
Striped fish is rich in selenium, this mineral has antioxidant capacity, and is of great significance for the prevention of liver disease, and sufficient selenium intake can greatly reduce the incidence of liver cancer.
2. Improve intelligence
Striped fish have a certain fat content, but are not high. Most of these fats are Omega-3 series polyunsaturated fats, including DHA and EPA, which are very helpful for brain development and improving intelligence.
3. Prevention of cardiovascular disease
It can reduce blood pressure and blood lipids, has a good protective effect on the cardiovascular system, and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Often eat with fish also has the effect of nourishing the liver and replenishing the blood, nourishing the skin and nourishing the body.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.