It tastes very chewy, Q bomb, light fruity aroma, like to eat cold can be put in the refrigerator to refrigerate the taste is better, very suitable for hot summer days
By Peace Fruit hcda
<h2>Royalties</h2>
1 dragon fruit
Tapioca flour 200 g
White sugar 35
Milk 200 ml
<h2>Practice steps</h2>
1: Peel and cut the dragon fruit into small pieces
2: Use a blender to make juice, tapioca starch and sugar and set aside
3: Pour 180g dragon juice into the basin, add 35g of sugar and heat over low heat, stir well, wait for water to boil, turn off heat
4: Immediately pour in 200g of tapioca starch and stir quickly
5: Stir until there is no dry powder
6: Then sprinkle some tapioca flour in your hand and rub it into a small ball by hand
7: Bring water to a boil in a pot
8: Add the small round dough and stir with a spatula
9: Cook for about 20 minutes over medium-low heat
10: Cook until completely discolored, remove with a colander
11: Put it in cool water to wash it, and after it is completely cool, then change the cool water
12, it is best to put a few pieces of ice, so that it will be more Q bomby to eat
13: Remove and put into a cup, add coconut water or pure milk
14, very Q bomb chewy, come to a bite
<h2>Tips</h2>
If you can't finish eating the small rounds, you can put them in the refrigerator and freeze them as you like
<h2>Nutritional benefits of dragon fruit</h2>
1. Anti-aging
It has antioxidant, anti-free radical, anti-aging effects, and also has the effect of inhibiting brain cell degeneration and preventing dementia.
2. Protect the gastric mucosa
Contains plant albumin, this active albumin automatically binds to heavy metal ions in the human body and is excreted through the excretory system, thus playing a detoxifying role. In addition, albumin has a protective effect on the stomach wall.
3. Whiten the skin
Eliminates oxygen free radicals, has the effect of whitening the skin.
4. Contribute to the elimination of toxins
It has the effect of weight loss, lowering cholesterol, moisturizing the intestines, and preventing colorectal cancer.
5. Comprehensive effect
Prevent constipation, promote eye health, increase bone density, help cell membrane formation, prevent anemia and anti-neuritis, angular cheilitis,
6. Promote digestion
The sesame-like seeds in dragon fruit have the function of promoting gastrointestinal digestion.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.