Plum dish buckle meat is a very famous and traditional dish of the Han people, both in terms of appearance and taste is very attractive to people. It is an indispensable dish at our Sichuan banquet... Suitable for all ages
By Food Raiders
<h2>Royalties</h2>
Pork belly 300g
Dried plum vegetables 150g
Oil 50ml
Old soy sauce 10ml
Light soy sauce 15ml
Salt 2 g
Cooking wine 30ml
Curd 50g
Ginger garlic slightly more
Wine is made 50g
<h2>Practice steps</h2>
1. Pick a piece of fat and lean pork belly
2, take an appropriate amount of dried plum vegetables, repeatedly scrub clean, (their own home to do clean does not need to wash too many times, the outside of the sale or wash it several times) wash clean after wringing out water for later
3, prepare minced garlic, minced ginger, put a little oil in the pot, stir-fry minced garlic and ginger, pour in the cleaned plum vegetables and stir-fry, fry dry water is OK,
4, cut three or four centimeters in length a large piece of the pot, add ginger pieces, cooking wine, green onion blanched water, boil the water to remove the foam, boil for about ten minutes can be fished out, boiling meat water can be left to be fried meat yo, you can also use water directly
5, after the cooked pork belly is drained and cooled, use a toothpick to fill the pork skin with small holes for easy coloring, and then we smear the soy sauce and a little white wine, and marinate for about ten minutes
6: Heat the pan with oil, raise the oil temperature to 40% heat and then put in the pork belly and fry. Note that as soon as the meat enters the pot, quickly cover the lid to avoid oil splashing and hurting people. You may hear a crackling sound coming from inside the pot during the process, don't be afraid. Note that when frying meat, leave a slit in the lid of the pot away from the body to facilitate the evaporation of water vapor. Just fry four noodles golden brown (mine is a bit overdone)
7, after the surface of the meat is fried dry, immediately take out the water or ice water that has been boiled before, soak for half an hour, (I am the effect of the broth soaking for about 15 minutes) so that its epidermis is wrinkled. The effect is also OK
8, after the invasion is good, take it out and cut it into an appropriate amount of large chunks [you can eat it at home slightly thicker, and eat it too much]
9, put the cut meat slices in the basin, use the soup left at the beginning of the marinade block to marinate for another ten minutes of meat slices, I also added some conditioning in order to taste more [2 spoons of light soy sauce + 1 spoon of dark soy sauce + two spoons of curd milk + two spoons of wine brewing]
10. Then put the meat skin down in turn, spread the fried plum vegetables on top of the pork belly!
11, and then steamed on the pot for an hour or two, my family ate soft, so I steamed in a rice cooker for two hours, [steaming time is long to fully into the aroma of plum vegetables into the meat slices] such a bite of meat is soft and delicious
12, after steaming, put a large plate on top and turn it over to start chopsticks... A word incense, [this time made very successful, the family said delicious, said the same as the hotel] good sense of achievement!
<h2>Tips</h2>
When eating plum meat, it should be noted that it cannot be eaten with mutton, ume, licorice, shrimp and other foods, otherwise it will cause chest tightness and other discomfort. And after eating the button meat, it is best not to drink tea, so as not to feel uncomfortable.
<h2>Nutritional benefits of pork belly</h2>
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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