This is a dish that I did not intend to learn, and I have made a little improvement, which is very suitable for the dry season of autumn and winter, and it is a good product that is more moist than bird's nest
By Ya Ya Ya Ya Ya Ya
<h2>Royalties</h2>
Winter melon 200 g
Coconut sugar to taste
1 Sydney pear
A pinch of cornstarch
<h2>Practice steps</h2>
1: Peel and slice the winter melon and cut it into strips
2: Wash and peel the pear and cut into strips
3: Cut the winter melon and add a little corn starch and mix well
4, coconut sugar chopped, no coconut sugar rock sugar can also be.
5, and then put all the ingredients into the cup, the water should not be added too full, the winter melon will also be appropriate amount of water, this step forgot to take a photo. Stew in water, I use the flower glue stew method for about 2 hours, stew out of this state, if you cut it thinner this time can be, I cut the winter melon a little thicker, and added to the stew for an hour.
6, very soft and smooth and tender, you can also eat the crispness of Sydney, I make my own claim to put The Sydney, you can also not put, after stewing can add a few goji berries.
7, this is very moist, autumn and winter stew to eat or very suitable, like to try it, simple and easy to do
<h2>Tips</h2>
This is also the first time to make, winter melon when shredded did not dare to cut too fine, afraid of stewing after the no, but the fact is to cut the silk into a finer taste better winter melon and coconut sugar the amount are self-determined, the amount of this winter melon according to the size of their own cup to decide, sugar according to their own taste to decide, starch lightly wrapped on some can be.
<h2>Nutritional benefits of winter melon</h2>
Quenching thirst, puffiness and wheezing, hemorrhoids swelling and pain, heat poisoning, prickly heat, kidney disease, edema, cirrhosis of the liver ascites, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, lack of vitamin C
<h2>Dietary contraindications to winter melon</h2>
White melon cold, spleen and stomach deficiency, diarrhea and loose stool, stomach cold pain should not eat raw cold white melon;
Women with menstrual cramps and cold dysmenorrhea should avoid eating raw white melon;
People with long-term illness and yang deficiency and cold limbs should not eat.
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