First, the classic Hunan cuisine - lily fried chicken breast gastronomic characteristics
Lily stir-fried chicken breast, crisp and tender, delicious and mellow, nutritious and healthy
Second, the classic Hunan cuisine - lily fried chicken breast ingredients and raw materials
1) Ingredients: fresh lily, chicken breast
2) Excipients: vegetable oil, starch, sesame oil
3) Seasoning: salt, monosodium glutamate, chicken essence, cooking wine, sugar, sesame oil, green onion, ginger slices, fresh soup
Third, the classic Hunan dish - lily fried chicken breast nutrition ingredients
1) The lilies in the fried chicken breast are rich in: starch, protein, fat, calcium, phosphorus, iron and a small amount of vitamins and alkaloids.
2) The chicken breast meat in the lily fried chicken breast is rich in: protein, fat, ash, calcium, phosphorus, iron, thiamine, riboflavin, niacin. Potassium, sodium, pericphosphate, chlorine, sulfur.
Fourth, the classic Hunan dish - lily fried chicken breast specific production methods and steps
Step 1: Peel the fresh lilies, wash them, drain them and set aside.
Step 2: Wash the chicken breast, cut it into thin slices, put it in a soup bowl, pour in cooking wine, egg whites, monosodium glutamate and dry starch, mix well, marinate and set aside.
Step 3: Heat the pan over high heat, put the vegetable oil to 70% heat, add the marinated chicken slices, and use chopsticks to spread the oil and fry it, pour it into a colander and drain the oil.
Step 4: Leave the bottom oil in the pot, add ginger slices, red pepper slices together to simmer, add fresh soup, salt, monosodium glutamate, chicken essence, sugar, and then hook water starch, drizzle sesame oil, wait for the powder gelatinization, when the oil bubbles, put in the chicken slices, lily stir-fry a few times, sprinkle green onions, you can eat out of the pot.