Have you ever thought about adding fruit when stir-frying, which is incredible in the eyes of many people, and fruits cannot be cooked in people's cognition. Once the fruit is heated and heated, the nutrients will be destroyed, the moisture will be lost, and the taste will change. However, some people still make bold attempts, such as the "dark cuisine" we heard or saw in the college canteen Some netizens think that this is pure hype, some netizens are eager to try after seeing it, and some netizens question the addition of fruit to the stir-fry, so is the nutritional combination reasonable? Let's look down, and the fruit dish we bring to you today is "Apple Lily Chicken Slice"
Apple lily slippery chicken slices, apples have high nutritional value, good health, has always been for people to talk about. Apples have the effect of eliminating salt, lowering blood pressure, removing cholesterol, stimulating intestinal peristalsis and so on. The pectin in apples can adjust the physiological functions of the human body. Apples have a mild taste, and high-protein chicken can be perfectly combined, vitamin A, trace elements, etc. are more easily absorbed by the human body. Lilies also have the effect of moisturizing and clearing heat, so this dish can be made more at home.
The method of this dish is very simple, first the chicken breast is thinly sliced, first salted for a while, add water starch and let stand for 15 minutes, slice the apples, soak in salt water to prevent oxidation from turning black, break the fresh lilies, soak in water and wash clean. Pour a small amount of oil into the pot, first put the chicken with water starch into the oil pot and stir-fry for a while, when the chicken turns white, immediately out of the pan, then pour a small amount of oil, fish the lilies out of the water and stir-fry for a minute, then pour in the chicken slices and stir-fry the apples soaked in the brine a few times. Quickly add water starch to thin the mustard, sprinkle with salt and chicken essence to taste, stir-fry evenly and immediately out of the pan.
Note: Apples must be fried quickly, fried for a long time will not be crisp, it is best to pour down and stir-fry three times to get out of the pot. Some people will also wonder why apples are soaked in brine, that is because apples are one of the fruits that are easily oxidized, and when the apple is peeled, the surface is easily oxidized to brown. In order to make the apples not color, soak in salt water.