This issue of the guide: eating too greasy during the festival, share a winter melon home-cooked soup, the taste is fresh, eat a hundred not greasy
During the festival, big fish and meat eat more, more greasy, easy to have no appetite, winter melon is our summer and autumn often eat vegetables, rich in protein, carbohydrates, vitamins and mineral elements and other nutrients. Winter melon does not contain fat and is known as "slimming melon".
Winter melon eating a variety of ways, can be stir-fried, stewed, stewed soup, etc., the taste is refreshing and delicious, suitable for most people to eat, today share a winter melon home-cooked soup method, and shrimp skin together with made into a soup, shrimp skin is known as "calcium library", when making soup, add some shrimp skin, so that the soup will become more delicious, this soup after doing a good job, the taste is fresh, light and delicious, not greasy. Here's how to do it:
【Shrimp skin winter melon soup】Required ingredients: 1/2 kg of winter melon, 1 tablespoon of shrimp skin, 1 coriander, oil and salt, 2 slices of ginger, 1 teaspoon of white pepper,
Procedure steps:
1. Cut off the hard crust on the surface of the winter melon, and then dig out the melon with a spoon.
2. Cut the winter melon into thicker slices.
3. Wash the shrimp skin with water, drain the water, cut the coriander into small pieces, and chop the ginger.
4. Add a little oil to the pan, add the shrimp skin and ginger and sauté until fragrant.
5. Put in the winter melon, then add water, the amount of water should not be more than the winter melon, boil the soup, skim off the foam, cook for a few minutes, cook the winter melon.
6. Add salt to taste, turn off the heat, add white pepper, sprinkle with coriander and stir well, a pot of shrimp skin winter melon soup is ready.
Tips: Winter melon is slightly cold, there is a certain cold atmosphere, made into winter melon soup and rich in water, can alleviate the hot and dry atmosphere in the body.
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