Coconut sugar bird's nest is a traditional dessert in Guangdong, one of the famous Cantonese dishes, light and sweet, mouth-watering dessert after dinner. The production method is also very simple, and it is a good assistant for quenching thirst and heat.
Modern medical research on bird's nest has found that the main ingredients contain: water-soluble proteins, carbohydrates, trace elements: calcium, phosphorus, iron, sodium, potassium and amino acids that play an important role in promoting human vitality. It's a rare dessert.
The preparation method is as follows:
Soak the bird's nest in water for four hours, remove the finch feathers and wash it, and remove the water. Wash the cinnamon balls and drip dry. Crush the rock sugar. Put the bird's nest and cinnamon balls into the stew cup, pour boiling water, cover the water and simmer for 2.5 hours, add rock sugar, fresh milk and fresh coconut juice, cover and simmer for about 15 minutes until the sugar melts, and then serve on the original cup.
Nutritional ingredients
Nutrition facts list
Average nutrient content in white and blood swallows
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White swallow
Blood swallow
Moisture(%)
9.25
8.67
Crude ash (%)
8.22
11.43
Crude protein (%)
58.62
56.34
Total Glyces (%)
24.62
22.75
Calories (kcal/100 g)
440
404
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