The correct way to open the instant rock sugar bird's nest, don't miss the correct way to eat the rock sugar bird's nest, how to make rock sugar bird's nest yourself?

Rock sugar bird's nest is the most common bird's nest practice, bottled rock sugar bird's nest is also the most common kind of instant bird's nest, but many people do not know the correct way to eat rock sugar bird's nest, can not perfectly absorb the nutrients of bird's nest.

<h1 class="pgc-h-arrow-right" data-track="2" > the correct way to eat rock sugar bird's nest</h1>

If it is ready-to-eat rock sugar bird's nest, you can eat it directly, no need to process it, please pay attention to the eating method on the package when eating, after each meal, it can not be covered, and can be put into the refrigerator for refrigeration. Ready-to-eat bird's nest can be added with water or milk, coconut water, soy milk or honey, can be added with a small amount of sugar, if needed to heat can be placed in the microwave oven or soaked in hot water, but with the microwave must be used to open the bottle and pour out the bird's nest. Eating on an empty stomach in the morning and evening can best absorb the nutrients of bird's nest. Its nutrients are easily absorbed by the body.

<h1 class="pgc-h-arrow-right" data-track="4" > how do you make rock sugar bird's nest? </h1>

Compared with ready-to-eat rock sugar bird's nest, more people may prefer to eat their own rock sugar bird's nest, in fact, the practice of rock sugar bird's nest is still very simple.

Prepare the ingredients: a lamp of bird's nest, an appropriate amount of rock sugar, pure water

Here's how:

1, foamed bird's nest: prepare non-oil glassware or ceramic utensils, pour pure water, put the prepared bird's nest into the water to cover the foam, foam for two hours. During the foaming period, you can simply clean up the fluff and other debris in it to pour out the water that was first soaked, and soak it again for about 1 hour until the bird's nest is almost completely soaked. If there is a swallow horn part, the swallow horn can be cut off and soaked separately for about 2 hours until it can be peeled off into pieces.

2, pick the hair tear strip: the soaked bird's nest along the texture of the bird's nest tear into strips, put the bird's nest into a colander, shake in the water to filter out the small fine hairs, while picking out the fine impurities in the bird's nest, and then carry out the meticulous bird's nest hair picking work, the processed bird's nest drain the water for later.

3, stew: drain the bird's nest into the stew cup, add the appropriate amount of pure water, the water level generally cover the surface of the bird's nest, cover the cup cover and simmer for 30 minutes, five minutes before the pot into the rock sugar, goji berries or other accessories.