Although there are many ways to eat bird's nest, usually the most we see is rock sugar bird's nest. Rock sugar bird's nest retains the unique taste of bird's nest, and adds rock sugar flavor, which is delicious and nutritious to eat.
The cooking method of Zhongwo Rock Sugar Bird's Nest is relatively simple, and it only takes five simple steps to learn easily, which is very suitable for novice Xiaobai.
Prepare the raw materials: traceable code bird's nest dried bird's nest, goji berries, rock sugar, red dates, purified water
Specific steps:
1. Soak the hair-free middle nest traceable code bird's nest with water for 4 hours, and wash off the fine hair with a colander.
2: Tear the treated swallow cup into strips, and wash the goji berries and dates for later.
3, in pure water add bird's nest, goji berries and red dates, stew cup covered, simmer in water,
4: After the water in the pot boils, simmer for about 40 minutes.
5: After stewing, add rock sugar and simmer for 5-10 minutes.
Cooking Tips:
1, bird's nest must be soaked in advance, pay special attention when cleaning, to deal with the swallow hair clean, so that it is clean and hygienic to eat.
2, simmering in water is appropriate, so that you can lock the nutritional components of the bird's nest, and the cooked bird's nest is more nutritious.
Contraindications:
1. During the consumption of bird's nest, eat less spicy and greasy and acidic foods.
2. During the cold and fever, it is best not to eat bird's nest. (When the human body has a cold, the absorption capacity will become worse, and it is not recommended to eat bird's nest at this time)
3, bird's nest and tea are not easy to eat at the same time, tea will destroy the nutritional composition of bird's nest, so eating bird's nest is not effective.
4, bird's nest should pay attention to eating less and more meals, to maintain a regular diet, each time eating 3-10 grams can be, it is best to eat on an empty stomach.
Have you learned to make rock sugar bird's nest?
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