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Eating pears in autumn is not as good as eating ginseng fruit, selenium is more than 10 times higher than apples, hydrating and anti-fatigue

author:Sunflower sister

Eat apples and eat pears in autumn, it is better to eat it, seasonal seasonal fruits, after a period of time will be gone, take advantage of the fact that it is now ripe when the market, seize the time to eat, unique taste, special moisture, high nutritional value, miss will have to wait until next year.

Eating pears in autumn is not as good as eating ginseng fruit, selenium is more than 10 times higher than apples, hydrating and anti-fatigue

Inside the plate is the ginseng fruit, our family likes it, every year this season can not be less fruit, not to mention how delicious, hydration and anti-fatigue, is definitely a very good hydrating food for the autumn dry festival.

Eating pears in autumn is not as good as eating ginseng fruit, selenium is more than 10 times higher than apples, hydrating and anti-fatigue

Slowly found that the autumn should eat the most is not apple pear, but ginseng fruit, directly eat is very delicious, cantaloupe sweet taste mixed with light milk flavor, also known as melon eggplant, also known as longevity fruit, in our country has many years of planting history, rich nutritional value, low calories, not the kind of sweet and greasy fruit, but sweet and elegant taste, containing a variety of nutrients, the human body can play a very good health care role, especially selenium elements than ordinary fruits to be several times or even more than ten times, can be very good antioxidant anti-aging, anti-fatigue, As well as to restore mood, suitable for all ages, low sugar and low fat, often eat in the autumn benefits.

Eating pears in autumn is not as good as eating ginseng fruit, selenium is more than 10 times higher than apples, hydrating and anti-fatigue

Ginseng fruit is a variety of fruit, of course, the way to eat is the same as fruit, just eat it.

For people who often eat or like to eat ginseng fruit very much, clean it, even the skin can be eaten, because the ginseng peel is very thin, spit out, depending on personal taste and preferences, seedless and seedless, our family eats like this.

Eating pears in autumn is not as good as eating ginseng fruit, selenium is more than 10 times higher than apples, hydrating and anti-fatigue

Another way to eat, just like peeling apples, take a fruit knife to cut off a thin layer of skin, eat it, you can also take the back of the fruit knife or eat spoon, gently scrape the skin of ginseng fruit, this time the skin is torn off by hand, it is very enjoyable to eat, and it is refreshing.

Eating pears in autumn is not as good as eating ginseng fruit, selenium is more than 10 times higher than apples, hydrating and anti-fatigue

Ginseng fruit can also be cold mixed, cut the ripe fruit into thin slices, put a small amount of salt in the dish, stir well, marinate for a few minutes to pour out the water, and then add garlic paste, rice vinegar and sesame oil, stir well.

When cooking porridge, you can mix it with rice or millet and add goji berries, raisins, cinnamon balls, and red dates to cook.

Eating pears in autumn is not as good as eating ginseng fruit, selenium is more than 10 times higher than apples, hydrating and anti-fatigue

Some people say that ginseng fruit does not have the legendary beautiful taste, it is very likely to eat raw fruit, ginseng fruit must eat the tree ripe, there will be a clear flavor, the flesh is light yellow, refreshing and juicy, the skin is particularly thin, the flesh is thick, and the flavor is unique, fresh and natural, can give people a different taste.

Eating pears in autumn is not as good as eating ginseng fruit, selenium is more than 10 times higher than apples, hydrating and anti-fatigue

Now is the time when the Yunnan Stone Forest ginseng fruit is ripe, eating apples and eating pears is not as good as eating it, because after this season, there is no more, especially the ripe yellow ginseng fruit on this tree, fragrant and sweet, the flesh is delicate and crisp, the more you eat the more you like, the more you eat the more addictive, two or three in one breath is not a problem, welcome to click on the following can take home to taste.

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【Bad fruit compensation】Yunnan Stone Forest ginseng fruit 3/5 kg ¥25.9 purchase

In the autumn, eat apples to eat pears, it is better to eat ginseng fruit, selenium is more than 10 times higher than ordinary fruits, hydration and fatigue, this unique fruit do you like, welcome to leave a message to share.

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