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Come with a big belly, learn the 4-minute intermittent exercise method, and can be called the "king of fat burning" to eliminate the big belly

author：Bullet Teacher's vlog

Fitness is a kind of persistence!

The simplest movements can be done in good shape as long as they are sustained

1. Squat, is a very good action for weight loss and fat loss, which can maximize calorie consumption while training leg muscles

Come with a big belly, learn the 4-minute intermittent exercise method, and can be called the "king of fat burning" to eliminate the big belly

2. Horse steps to lift the tendon, increase the function of training calves, very suitable for friends with large weight or not very good knees

Come with a big belly, learn the 4-minute intermittent exercise method, and can be called the "king of fat burning" to eliminate the big belly

3. Raise the legs high, which has the same effect as running, and can also increase the explosive power of the legs. Be careful to raise your legs high

Come with a big belly, learn the 4-minute intermittent exercise method, and can be called the "king of fat burning" to eliminate the big belly

4. Golden rooster independent, is actually a fixed type of high leg lift, suitable for friends with heavy body and bad knees

Come with a big belly, learn the 4-minute intermittent exercise method, and can be called the "king of fat burning" to eliminate the big belly

5. Push-ups, mainly training the pectoralis major muscles, can also be trained to almost the entire upper body, lumbar spine knees are not good friends suitable

Come with a big belly, learn the 4-minute intermittent exercise method, and can be called the "king of fat burning" to eliminate the big belly

6. Side plate support can train the lateral abdominal muscles, but also enhance the core strength of the body and eliminate abdominal fat

Come with a big belly, learn the 4-minute intermittent exercise method, and can be called the "king of fat burning" to eliminate the big belly

7. Standing posture hits the knee, improves the leg strength, but also can train the lower abdominal muscles, improve the coordination of the body

Come with a big belly, learn the 4-minute intermittent exercise method, and can be called the "king of fat burning" to eliminate the big belly

8. Squat punch, train the arm while practicing the leg, twist the punch at the waist, and also train the strength of the lower back

Come with a big belly, learn the 4-minute intermittent exercise method, and can be called the "king of fat burning" to eliminate the big belly
Big belly
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