A lot of people think that the present moment is an abstract thing and not interesting enough, so let's enter the journey of the present moment.
In our state of consciousness, the present moment is often overlooked. We habitually ignore the only most important thing in life, because life is made up entirely of the present.
Everything happens in the present, when you recall the past, it is in the present, when you look to the future, it is also in the present, the future will never come in the future, the future can only be reached through every present.
But our way of life is always and everywhere disgusted with the present and flees from the present.
Being aware of the present moment is the only thing you have, your whole life is made up of the present moment, life can only unfold in the present moment, and any feelings, thoughts, and experiences you have at this moment cannot be separated from the present moment.
<h1 class= "pgc-h-center-line" > first, be aware of anything around you</h1>
Being aware of your surroundings is a big step into the present moment, surrounding your space, wherever you are, no matter what happens.
When you are aware of these sensory perceptions, you are aware of everything that is happening around you through your sensory awareness.
This involves visual hearing, and other senses, but primarily visual hearing, seeing and hearing.
When we enter the present moment, we become more aware of our surroundings.
This is not cultivation or thinking, just awareness of your surroundings, this is the space of the moment.
<h1 class= "pgc-h-center-line" > second, grateful to appreciate everything in the moment</h1>
Then go deeper into awareness, to appreciate the present as it is, to be grateful for life. With appreciation comes a joy and ease. For the variety of things that unfold around you in life, you feel a joy that everything has vitality.
You will find that you are more aware of the appearance of the present moment. Then your consciousness shifts, you stop thinking so much, because if you think too much, you can't focus on sensory awareness.
When you go home to wash, feel the feeling of hand contact with water, the feeling of washing your face, the feeling of your teeth when brushing your teeth.
If you look at the sky seriously, or a tree, a flower, you have to really be in the present moment, to recognize the whole picture of things, which is already beautiful.
<h1 class= "pgc-h-center-line" > third, what else is there at the moment? </h1>
Ask yourself, what is there in the present moment besides what the senses are aware of? What else is there in the moment?
Many people are unaware of their surroundings, absent-minded, immersed in their own thousands of thoughts, and many thoughts are still negative. Their attention to their surroundings can only keep themselves from bumping into things.
Like complaining, not being good with this person, yesterday's nasty ghost, what will happen tomorrow. Oh come to WeChat I want to take a look, to the mail I quickly look at, vibrato has a message I can not let go, this information is definitely very important. Or just the thought of complaining, what others have done, anxiety, not doing anything...
Your own consciousness is constantly sucked into your thoughts and then carried away by thoughts. Obsessive-compulsive thinking holds you hostage, and one thought after another arises in your mind, and more and more things are in your heart.
Your attention is constantly sucked away by useless compulsive thoughts, and more and more things in your mind drown you out, making you miss the moment.
Think about what effect this life will have on your state of consciousness after thirty or forty years, and what kind of person this consciousness will turn you into, anxiety, irritability, anger, habits have always been dissatisfied...
<h1 class = "pgc-h-center-line" > fourth, aware of the inner energy field</h1>
You have to think less and be more in the moment.
The state of awareness of alertness is that you seem to notice that suddenly your mind arises, you are alertly aware, and thoughts become very few, because you cannot be fully aware and thinking at the same time.
When you become aware of your own sensory awareness, you also perceive a wonderful fact that you are alive.
You will feel a life force running through your whole body, subtle and in one breath, in your arms, feet, all over your body. You can feel your own life force, the inner energy field.
Close your eyes and know that your hand is still there without moving your hand, without touching anything.
You can only get answers through the body, you are aware of the life force in your hands, your thinking is reduced, your awareness becomes more.
You can perceive the subtle energy field of your entire body and begin to delve deeper into the present moment. When a thought arises, when you have awareness, you don't follow the thought, you just allow it to pass through itself, and then the thought goes away again.
Fully accept the present moment, perceive your own life force and energy field, because that is the present moment in your life.
<h1 class="pgc-h-center-line" > written at the end</h1>
May everyone live in the present moment, no longer anxious, free from pain and irritability, and may everyone be able to realize themselves more and more through practice and perceive the true nature of the true self.
Thanksgiving Toly, grateful wenxin, grateful for you [roses] [roses] [roses]