What does the "present moment" of "living in the present" mean?

In today's information age, many philosophical words, after scrolling in the mobile phone screen several times, become the so-called chicken soup, numbing the nerves of modern people.

For example, the phrase "live in the moment" has been seen countless times by many people, and after staying in the brain for a second, it is submerged in the torrent of information.

Living in the moment is nothing more than focusing on this moment, you see I am playing with my mobile phone now, my attention can be concentrated!

I believe that many people have this idea.

I have a friend who loves this saying and thinks that the past and the future are fantasies, and the present is the most real existence. So I circle between the present, the being, and the nothingness, not knowing when it will come out.

In my opinion, the phrase "live in the moment" has two meanings:

First, the present moment includes cherishing the moment, but also facing up to their own confusion and helplessness.

Everyone's "present" is different, and human sorrows and joys are not the same. In the "now", some people are in the ascendant period, some people are in the low, and specifically, there are moments of joy and sadness. So, do you dare to face your own loss at the moment?

After all, happiness and sadness are two states of mind, and they are the course that everyone must go through.

The second is that the present is "living", not a simple mechanical repetition.

Friends who have read "Zhuangzi" know that Zhuangzi advocates the disorder of life, and the whole society is orderly and inanimate.

What is life force? It is the beating heart, the passion, and the unwavering.

Living out the vitality is truly living in the present.

The sun rises every day as usual, and almost everyone thinks that their lives are infinitely long. But after rational thinking, you will find that life is limited, and in just a few decades, should you ask your heart: How should you live this life?

So, what do you mean by "living in the moment"?