ingredient
4 chicken thighs
Ginger slices to taste
Salt to taste
medicine
Dried white nuts for 5 dollars
Angelica 1 two
Huang Qi 8 money
Goji berries 5 dollars
Licorice 3 dollars
12 red dates
At the turn of the seasons, the temperature often drops suddenly, which can easily cause respiratory diseases, especially in the wuhan pneumonia epidemic period, the health of the "lungs" is particularly important! At this time, I always want to drink some hot soup to warm up, how to drink soup to drink healthy and correct?
Chinese medicine practitioners teach that eating white fruit can reduce respiratory sensitivity, reduce the incidence of cough or asthma, and people who are prone to chest tightness or suddenly feel weak after talking for a long time are also recommended to try eating white fruit.
Warm tips: This demonstration soup and tea are warm supplements, which are more suitable for people with cold physiques to eat, and people who are prone to fire are recommended not to eat too much.
Preparation steps:
1 Put angelica, astragalus, goji berries, licorice, red dates in a clay pot, clay pot or stainless steel pot, add 2,000 c.c. Bring water to a boil and simmer for 30 minutes on low heat.
Warm tips: It is recommended to avoid boiling soup in iron and aluminum pots to avoid toxic substances from boiling for a long time.
2 Soak the white nuts in water to soften, expand and remove. After washing and cutting the chicken thighs into chunks and blanching them in hot water, place the chicken thighs in the medicinal soup in step 1 and add the white nuts and ginger slices.
3 Put the clay pot, tile pot or stainless steel pot into the electric pot, put about 2 and a half cups of water in the outer pot, and add salt to the steaming.
Dear audience friends, what do you think after watching it? The comments section looks forward to your message.