Double lotus cuttlefish soup, and pigeon soup is comparable, delicious and nutritious, before entering the winter, put more autumn fat. Hello everyone, here is the glory of food, about the food, glory to share.
As the saying goes: "Autumn is well pasted, winter is not troublesome". Soon it will be winter, have you enough autumn paste? Before entering the winter, you may wish to paste more autumn fat. You can take advantage of the present, appropriate to eat more nourishing and strengthening ingredients, enhance their own resistance, naturally, winter troubles will be reduced a lot.
Paste autumn fat, do not necessarily eat more high-fat ingredients, you can also drink some soup, because the winter weather is not only cold, but also quite dry, drink some soup to nourish it can also replenish water, why not enjoy it?
Cantonese people like to drink soup is recognized, each season has a corresponding soup, and many people especially like to drink pigeon soup in winter, to know that the nutrition of pigeons can be quite high and special nourishment, so people often use pigeon stew soup in winter to drink. However, everyone seems to have overlooked that there is another ingredient, the nutritional value is not worse than that of pigeons, and it is also particularly suitable for using it to cook soup in winter, that is, dried cuttlefish.
As early as the Tang Dynasty, there are records of eating cuttlefish, which is a particularly favorite ingredient of people, and modern science and technology have also found that cuttlefish is rich in protein, fat, inorganic salt, carbohydrates, vitaminS A, B, and calcium, iron, phosphorus and other nutrients needed by the human body.
My family also likes to drink cuttlefish soup in winter (you can look at the pork bone cuttlefish soup I wrote the day before yesterday), not just to paste autumn fat. Every time I work late, I will definitely drink a bowl of cuttlefish soup the next day, and drink the whole person is comfortable. What is the specific role of cuttlefish here can not be elaborated, can only understand, interested friends may wish to search for information by themselves.
Today to share this delicious cuttlefish soup for everyone, interested friends may wish to try it.
<h1 class="pgc-h-arrow-right" > double lotus cuttlefish soup</h1>
Ingredients required: 2 dried cuttlefish, 2 lotus roots, 20 grams of lotus seeds, 5 grams of goji berries, 2 pieces of tangerine peel, 3 pieces of ginger slices, 50 grams of fatty meat
Procedure:
1. Soak the dried cuttlefish, tangerine peel and lotus seeds together for about 1 hour, then remove the white sac of the tangerine peel, and then break the lotus seeds to leak out the lotus core.
2. Peel the lotus root, cut into small pieces, and then soak in water to prevent oxidation.
3. After an hour, take a casserole dish, pour in the appropriate amount of water, and then pour the soaked cuttlefish, lotus seeds and tangerine peel into the casserole.
4. Add the ginger slices.
5. Pour in the lotus root (pour in the soaked water together).
6. Add the fatty meat, bring to a boil on high heat, turn the heat to medium-low and continue to simmer for 40 minutes.
7. Finally, add the goji berries, cook for another 2 minutes, add the appropriate amount of table salt.
The whole soup is full of umami, very delicious, and the ingredients are exquisite, so that this soup is particularly nutritious, and compared with the nutrition of pigeon soup, it is not lost at all, it can be said that it is comparable.
This double lotus cuttlefish soup, even as an ordinary soup, we can drink it every day.
Tips:
1. Dried cuttlefish is better than fresh cuttlefish and can be bought at a supermarket or market dry stall.
2. Fat meat must be put, dried cuttlefish and fat meat with the combination will not be bitter. It can also be replaced with beef and chicken.
Before entering the winter, put the autumn fat more, this double lotus cuttlefish soup, not worse than the pigeon, suitable for often drinking. I am Glory Food, dedicated to sharing about food, welcome to pay attention to @Glory Food. If you like this article, please help like comments and retweets, for me is the best encouragement. #2020 Vitality Conference #